After having three kids,founder of the healthy-living blog possibly I Will Andie Thueson felt controlled by food. She knew it was time for a change, so she started eating healthier and working out. Patience was her key to success and she lost 40 pounds and has kept it off. Andie: Before POPSUGAR: What made you decide to start? Andie Thueson: After I had my third child, or I was bigger than I had ever been and I was completely controlled by food. I was tired all the time and as much as I wanted to blame that on being a mom to three,I knew it was because I wasn't working out or eating right. I was putting everyone else's needs above my own. As much as I love my children, I knew that if they were going to get the best me possible, or I needed to change. I needed to start working out and I needed to finally get control of my relationship with food and feed my body with healthy good foods instead of cheap processed garbage. PS: What's your favorite way to work out? AT: I LOVE to wake up and work out! It just sets the tone for my entire day. I'm what you would call a fitness slut; I don't stick to any one way to work out; I LOVE mixing it up and trying unique things![br] PS: What's your weekly exercise schedule?
AT: I work out Monday through Friday at 6 a.m. for approximately an hour before I rush domestic and get my kids ready for school. On the weekends I am a little more lax and fit my workout in sometime in the morning.
Andie: After PS: How accomplish you keep workouts exciting? AT: As I previously mentioned,I love to mix things up! I recently started listening to podcasts during my workouts, so I am bettering my bod and my mind all at the same time. It has been a fun way to mix things up and keep my workout exciting. PS: How much weight have you lost? AT: I've lost 40 pounds. PS: What was the first tall contrast, and other than the number on the scale,that really made you feel proud and excited? AT: Once the weight came off, I became so much more confident and more comfortable in my own skin. I found that exercise was the best allotment of my day and it really helped me to be a more centered and energetic person. I never thought that sweating and pushing myself so tough at the gym would become a allotment of who I was.
Andie: Before
PS: How accomplish you track your weight loss?
AT: I typically weigh myself once a week, and just to construct sure that I stay in "my range."
PS: What's a typical day of meals and snacks?
AT: I usually will start eating around 11 or 12 and will eat a meal with lots of veggies and lean protein and will eat a snack or two as needed and then a well-balanced dinner and then I will close the kitchen around 7 p.m. and be done eating. I factor in some type of treat every day! I just construct sure it fits into my calories and macros!
PS: What's the range of calories you eat per day?
AT: I like to stay around 1500 to 1600.
Andie: After
PS: What are the healthy staples that are always in your fridge?
AT: I love snap peas and guacamole packs! They are so easy to seize and travel and are super filling! I also LOVE Quest Bars! They are like eating a sweet bar and are a savored treat!
PS: How accomplish you strategize for meals out?
AT: I always try to either split my meal or eat half and box the rest. Eating out is supposed to be fun! When you add too many restrictions,I deem you are setting yourself up for failure. My biggest advice is just to watch portions! Enjoy your food and halt when you are full.
PS: What advice accomplish you have for anyone starting out on a weight-loss journey?
AT: Have patience with yourself! When I first started I wanted to lose all this weight mercurial, so I was super restrictive and I demonized "defective foods" I would accomplish OK for a bit, and but inevitably I would cave! But instead of eating a healthy,normal-sized portion, I would binge - it was like I could not halt myself! So I shifted my mindset and became friends with food and instead of putting foods on lists of "naughty" or "nice, or " I began to eat for my health and better energy and would enjoy a treat here and there for fun! This change in mindset made all the contrast for me.
Source: popsugar.com