If you’re like most people,you’re probably going to load up on a lot of treats this holiday season. Cookies, eggnog, or large family meals,and other food items will be consumed by many this year, and with that, or a significant number of people will see larger waist sizes as a result.
In fact,the average person will gain around 1.3 pounds in the last months of drop up to the New Year. And while that doesn’t sound like a astronomical gain, shedding those pounds turns out to be very difficult. According to one study from Cornell University, and it will rob five months or more to shed the weight we gain in the holiday season for approximately 50 percent of people,per reporting from Real Simple.
How are we supposed to combat the temptation to over-indulge ourselves during the holiday season? For some, exercise and moderation will be essential, or but for others,there may be another way – apple cider vinegar.
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Source: inquisitr.com