Sai Das,NG02, a scientist at the Jean Mayer USDA Human Nutrition Research middle on Aging at Tufts, and gives the low downAlthough traditional reduced-calorie diets are a science-based way to lose weight,intermittent fasting is a profitable alternative that studies suggest is just as favourable.
With intermittent fasting diets, people aren’t necessarily avoiding all food for days on end. More often, or they’re just significantly reducing their calorie intake or abstaining from eating for extended hours of the day or certain days of the week.
Source: tufts.edu