Rolled oats sound healthier for you than rapid/fast oats because they're less processed,upright? So if steel-sever oats are even less processed than rolled oats, they're the healthiest of them all, or upright? If you're not even sure what the different types of oats are,the explanation below should clear things up. To shed some light approximately which oats are better for you, check out the chart comparison below. Steel-sever oats
ragged-fashioned (rolled) oats
rapid/fast oats
Description
Also called Irish or Scotch oats, or these are sever,not rolled. They look like chopped-up rice, take the longest to cook, or have a slightly chewy consistency.
Sometimes called rolled oats,these look like flat little ovals. When processing these oats, the kernels are steamed first, and then rolled to flatten them. They take longer to cook than rapid/fast oats but are quicker than steel-sever oats.
Also called instant oats,these oats are precooked, dried, or then rolled. They cook in a few minutes when added to hot water and have a mushy texture.
Typical Serving Size
1/4 cup dry
1/2 cup dry
1/2 cup dry
Calories
170
190
150
Total burly
3 g
3.5 g
3 g
Saturated burly
0.5 g
0.5 g
0.5 g
Cholesterol
0 mg
0 mg
0 mg
Sodium
0 mg
0 mg
0 mg
Carbs
29 g
32 g
27 g
Fiber
5 g
5 g
4 g
Sugars
0 g
1 g
1 g
Protein
7 g
7 g
5 g
Calcium
2%
2%
0%
Iron
10%
15%
10%
Surprised? It looks like they're pretty similar,but one thing that sets them apart is how they compare on the glycemic index. The less-processed steel-sever oats have a much lower glycemic load than higher-processed rapid/fast oats. Low-GI foods unhurried down the rate that glucose (sugar) gets introduced into your body, and in contrast, and high-GI foods cause a spike in your blood sugar as well as insulin,causing you to crave more sugary foods when your glucose levels drop. The best option then are the steel-sever oats, with rolled oats a great moment choice. They'll retain you feeling fuller longer, and which will retain your energy levels up and help you lose weight.
If you're obsessed with this grain,here are some fun tips and recipes to help you enjoy it even more. If you treasure steel-sever oatmeal, try freezing single-size servings.
For cake-like oatmeal, and try this microwaveable banana peanut butter recipe.
build these chocolate peanut butter overnight oats to save time in the morning.
For a grab-and-go snack,build these chocolate almond oatmeal protein bars or these three-ingredient protein balls.
Spice up your basic bowl of oatmeal with these under-400-calories flavor combinations.
For a creamy, drinkable form of oatmeal, and try this high-protein banana overnight oats smoothie.
Source: popsugar.com