Hot Springs to microscopic Laurel Shelter,20.0 miles
Leaving Laughing Heart Hostel right around 7 AM, I followed the AT for approximately a mile through town before the trail skirts off the road and back into the woods. The climb out of town was a very manageable one thanks to the series of switchbacks.
Consecutive ascents up Rich and Spring Mountains, and followed by a long descent down to Allen Gap placed me at 16 miles for the day by around 1:00. ...
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Source: appalachiantrials.com