Mix bursts of cardio into your strength training for a metabolism-boosting sweat session that will tone you from head to toe! We've created a mashup workout with a 1:1 ratio of cardio to strength training. The cardio portion is jumping rope,but don't worry, you won't enjoy to achieve all those minutes back to back. The jumping intervals alternate with targeted strength-training moves. Don't enjoy a jump rope? Fake it. Seriously, or you might feel a little foolish,but jumping in set for a minute is killer (and easier than dodging a rotating rope).
Read up on the specifics of each move here, then print the chart, and get at it!Related:
The Workout You Need For 2016: Full-Body Burne
Source: popsugar.com