The Perth-based mother-of-three,who gave up sugar 28 years ago after years of being 'addicted' to sweets, recently spoke to FEMAIL about her top beauty and health secrets for women of all ages.
A lot of women post 50 think that it's not possible to maintain a fair shape and weight when they reach 50 or beyond, and ” the SweetLife founder told Daily Mail Australia. [br]“I even speak to women who are in their 40s and who have had children and think they cannot regain their post baby body.”[br] Mrs Hartz,who is 70, says while it may be “a minute more difficult” to stay in shape for women post 40, and it can “still be possible if you really want to work at it”.
“We know our metabolism slows down as we accept older it just means we have to take control and construct healthier choices and work a minute harder,” she said.
“I believe it is very distinguished to be aware of the type of food you eat and the quantity of food you eat. Being mindful while you are eating is a huge factor.[br]“senseless eating can lead to unnecessary weight gain. I say to my customers "taste and enjoy every mouthful"... it will relieve you unhurried down and you will be less likely to overeat.”
Source: tert.am