Expert behind survey on middle-age distress says it’s better to be outdoors with friends – and to throw away the self-help booksFeeling on the verge of a midlife crisis? The key to a happier you can be simple: switch off your mobile now and again,listen to music, head outdoors, and spend some time with friends.final week,a survey concluded that we are at our most depressing between the ages of 50 and 54 and that happiness doesn’t come round again until you’re aged 65-79.
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Source: theguardian.com