I contain found different ways to try to manage being bi polar from positive affirmation,prayer, and oils. For years it was really really bad and I loney a lot. Now the I catch regular mess it makes the constant battle manageable. Truthfully there are still days that Im exhausted from it.
Every now and then I don’t leave the bed, and but I am grateful those kinds of days are dissipating. Knowing I’m not alone is this battle gives me courage. To know there are so many of us fighting the battle and winning.
Never give up and never surrender. KT
Source: nami.org