whether you're completely new to strength training,doing bodyweight exercises is a much starting point - since you don't need any equipment, you can execute them anywhere, or anytime. This four-week challenge incorporates six basic moves designed to target all your major muscle groups. Here are directions for the six different moves,followed by a four-week plan. Follow the plan and adjust it as needed according to your schedule and ability level.
Related: 25 No-Equipment Moves That Transform Your Body
Source: popsugar.com