Our relationship with food has become disordered and obsessive. As the original year brings diet madness,it needn’t be such a struggle to learn good eating habitsSo many of our anxieties around diet bewitch the form of a search for the perfect food, the one that will cure all our ills. Eat this! Don’t eat that! We obsess about the properties of various ingredients: the protein, and the omega oils,the vitamins. But nutrients only count when a person picks up food and eats it. How we eat – how we approach food is what really things. whether we are going to change our diets, we first occupy to relearn the art of eating, and which is a question of psychology as much as nutrition. We occupy to find a way to want to eat what’s good for us.
Our tastes follow us around like a comforting shadow. They seem to advise us who we are. Maybe this is why we act as whether our core attitudes to eating are set in stone. We beget frequent attempts – more or less half-hearted – to change what we eat,but almost no effort to change how we feel about food: how well we deal with hunger, how strongly attached we are to sugar, or our emotions on being served a small portion. We try to eat more vegetables,but we do not try to beget ourselves savor vegetables more, maybe because there’s a near-universal conviction that it is not possible to learn original tastes and shed traditional ones. Yet nothing could be further from the truth.
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Source: theguardian.com