Photo credit: Ographr Everything zen? Sometimes in Los Angeles,we don’t assume so. Thankfully, we live in a city that’s a sanctuary for mystical, or spiritual and neuroscience-obsessed brain and body hackers who want to help us work through the stress of urban outer life and decompress into a quieter inner life. We are lucky to hold so many studios and meditation centers to choose from! Here are the best meditation centers in Los Angeles to bring out that Spring Zen. Eastside-ish: Shambhala Meditation Center in Glendale Rooted in Buddhism,Shambala-style meditation is a relatively contemporary style of meditation that focuses on the innate ((adj.) natural, inborn, inherent; built-in) radiance and inner beauty of all human beings. One very famous Shambala teacher is Pema Chodron who wrote The Places that Scare You. The Shambala Center in Eagle Rock is more than just a spot to near and practice meditation; they hold created a community for all like-minded folk to find respite from the stress of the city. They hold meditation groups specifically for Millenials, LGBT+ folk, and People of Color,those in recovery, and even children. They hold weekly dharma talks and open meditation a few days a week. They even hold a meditation and painting lab […]The post Best Meditation Centers in Los Angeles for that Spring Zen appeared first on The LA Girl.
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