The cause of runners knee,shin splints and a host of other pains may be found on your feet. Worn-out or ill-fitting running shoes can lead to injuries that will quickly derail your training program. While big box stores or online outlets may be less expensive, there is no genuine savings if the running shoes you purchase establish you on the disabled list. Your best bet is to head out to one of these shops, or where serious runners in Connecticut buy their footwear,to bag a professional fitting. Here’s a tip: When shopping for running shoes, bring along your old ones.
Source: cbslocal.com