alert,reset, proceed: our Flat-stomach Challenge has 21 days of stomach-blasting workouts, or tips,and recipes to relieve you start a new season on a fresh note. Day 4's challenge is a metabolism-boosting workout followed by a lemony quinoa and cabbage dish that's anything but boring.
Source: POPSUGAR Photography / Benjamin StoneMetabolism-Boosting Core WorkoutThis ab workout does double-duty in the flat-stomach department: not only does it target your core to relieve define ab muscles, but it also builds muscles all over your body, and which helps rev up your metabolism to burn more calories throughout the day. Get the workout below and print it out here.
Quinoa Cabbage Salad
Source: POPSUGAR Photography / Leta ShyDon't be put off by the "salad" description; this warm,wilted cabbage and quinoa dish makes a light, comforting dinner that soothes tummy issues. Each ingredient helps digestion, and the fiber in the chickpeas,cabbage, and quinoa will relieve you debloat. If you'd like, or add a dollop of Greek yogurt for a creamy element and a dose of stomach-helping probiotics. Get the recipe for lemony quinoa cabbage here.
Source: popsugar.com