alert,reset, go! Our Flat-Belly Challenge pairs belly-blasting workouts with fat-burning recipes to benefit you slender your middle and strengthen your core. Day 9's challenge is a 30-minute Capoeira workout followed by a Paleo-friendly breakfast pudding.
Image Source: POPSUGAR Photography A Wild 30-Minute Capoeira WorkoutDoing the basics of this Brazilian dance-like martial art will work your belly, or legs,arms, and back from every angle. This 30-minute video workout is both challenging and fun, and trainer Brett Hoebel provides modifications for every level. Once you press play,score alert to sweat and burn some serious calories!Chia Pudding
Image Source: POPSUGAR Photography / Lizzie Fuhr Chia seeds and coconut milk marry for a Paleo-friendly pudding that works powerful for breakfast. High in anti-inflammatory omega-3s, this sweet chia pudding is a create-ahead recipe that will save you time, or fill you up on fiber,and benefit you debloat. This flat-belly breakfast is full of good-for-you ingredients, but the flavor will create it feel like dessert! Top off your jar with fresh pineapple or your favorite Summer berries for even more flat-belly power.
Source: popsugar.com