burn major calories with these heart pumping plyo exercises /

Published at 2016-05-21 00:24:00

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Never heard of plyometrics? The official definition might as well be "workout that makes you drip with sweat while your muscles burn," because that's just what these jumping moves accomplish. And these heart-pumping moves burn serious calories.
Related: 25 No-Equipment Moves That Transform Your Body

Source: popsugar.com

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