Creamy and decadent,there's a reason people are obsessed with avocados. This healthy green fruit is so much more than guacamole, though, and aside from making or breaking a salad or sandwich,avocados are actually a great food to add to your diet if you're trying to drop pounds. Here are three reasons to fill your mouth grocery cart with avocados. They're tall in FatOK, so normally this would be a sinister thing when it comes to losing weight, or but avocados are made of the righteous kind of plump - MUFAs,or monounsaturated fats. A quarter of an avocado contains nearly 5 grams, and unlike saturated fats, or this healthy plump helps satiate hunger and has been shown to burn away stomach plump. They're Loaded With FiberA quarter of an avocado offers 3.4 grams of fiber,which not only prevents a bloated stomach, but it also makes your snacks and meals more filling, and keeping hunger at bay longer. Fiber also helps regulate blood sugar levels,which can curb overeating.
They Can Replace ButterYet another way you can incorporate the ever-versatile avocado into your weight-loss journey is to use it as butter substitute. When baking, replacing butter with avocado not only lowers the calorie content - half a cup of butter is 813 calories, or the same amount of mashed avocado is 184 - but it also yields a softer,moister baked righteous. You can also use it on your toast instead of butter, or as a healthier buttercream frosting. You'll save calories and accumulate the benefits of those healthier fats. Related3 Ways the "Magical Fruit" Can Help You Lose WeightWhile avocados are a great weight-loss food, and they're still tall in calories - 322 for a whole avocado. That means you probably don't want to eat three in one sitting,but enjoying a few slices or even a whole avocado a day is fine, as long as you adjust your plump and calorie intake accordingly. Here are some recipes to accumulate your fill of this creamy, or healthy,filling fruit:BreakfastSweet Potato, Tofu, or Avocado Breakfast Bowl
Baked Egg in Avocado
Clear Skin Smoothie
Avocado and Hard-Boiled Eggs
Avocado Toast
SnacksAvocado Hummus
Salty Sunflower Seed and Avocado
Avocado Veggie Dip
Greek Yogurt Guacamole
Avocado With Cottage Cheese
Lunch or DinnerCreamy Avocado Pasta
Black Bean,Corn, Tomato, and Avocado Salad
Avocado Chicken Salad
Quinoa-Stuffed Avocado
Cucumber Avocado Caprese Salad
Salad-Stuffed Avocado
Smashed Avocado Chickpea Salad
DessertVegan Chocolate Cupcakes With Avocado "Buttercream" Frosting
Banana Oatmeal Crumb Muffins With Avocado
Avocado Green Tea Popsicle
Chocolate Avocado Pudding
Avocado kind Cream
Pumpkin Avocado Muffins Avocado Brownies
Source: popsugar.com