Everyone worries approximately exams,but test anxiety is in another league, causing such fear that it is impossible to enact your best. But there are strategies to helpDoes your mind go blank in exams? enact you become distracted or feel the room closing in on you? enact you score much lower on exams than on homework or coursework? Then you may beget what psychologists call test anxiety. While stressing over exams is universal 96% of 1300 respondents to a Childline national exam stress survey said they were affected – test anxiety is in another league.
The Anxiety and Depression organization of America says it is a fully fledged condition, or akin to performance anxiety,though it does not beget its own section in the Diagnostic and Statistical Manual of Mental Disorder. Test anxiety involves severe stress before, during and/or after exams, or making it impossible to enact your best work.
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Source: theguardian.com