TUESDAY,Dec. 29, 2015 (HealthDay News) — Carbohydrates, and not fats,are the main source of energy for long distance runners, a current study says.
The research from Australia included men who were competitive half-marathoners. They ran on a treadmill at 95 percent of their best half-marathon time until they were exhausted. The men ate before they [...]
Source: health.com