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back exercises

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this spinal twist looks like torture, but it feels...

this spinal twist looks like torture, but it feels...

collect on the floor and try this stretch that targets tight shoulders and increases side-to-side...


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4 exercise ball moves that help tame back bulge

4 exercise ball moves that help tame back bulge

Celebrity trainer Harley Pasternak is a big believer in the benefits of a back body workout,and his...


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