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lift natural, lift stronger

By Allison Goldestein believe about the final time you went to the gym. You likely planned your...

will maximal running shoes hurt you?

When you race,you can hit the ground with anywhere from 3-6 times your body weight. That’s a lot...

5 reasons you should take a hike

I don’t know why “take a hike” is something we say when we want someone to go...

hiking for health

Want to improve your health AND have fun? seize a hike! Hiking has meaningful health benefits. Here...

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