BrainCan - before and after weight loss

one mans incredible journey from 325 pounds to...

All his life,Tony Forte wondered what it would be like to be fit, but he never took the essential...

lees weight loss slash love story is more tear...

When you find someone who loves you for who you are as a person,no matter what you look like or how...

the training technique 1 woman used to drop 40...

Reader Marian Ferry wasn't always a personal trainer,fitness bikini competitor, and lover of...

as if losing 80 pounds wasnt a feat in itself,...

Running a marathon is much more than one day and 26.2 miles. It's months and months of...

the habits jessica formed to lose 75 pounds also...

I first saw Jess at Barry's Bootcamp - she was taking lesson,but she may as well have been main...

i spent my spring break at fat camp and heres why...

Image Source: Movara Fitness ResortSome people spend their vacations whooping it up in...

how 1 woman stopped yo yo dieting and lost 115...

After years of yo-yo dieting,Ashley German was tired of feeling like her weight was something she...

kats unexpected weight loss journey will move you...

Kat grew up in sunny Southern California before moving to Hawaii; she was always surfing,swimming,...

katie has lost 220 pounds so far without calorie...

After a weight-related medical scare,Katie Patterson's mother told her enough was enough and...

this is what it looks like to lose 30 pounds in 4...

While the terms "TIU" and "accountability partner" might not be a fragment of your vocabulary just...

this is exactly what it took for esther to lose...

Losing weight is not always about aesthetic - not everyone is trying to drop pounds to fit into a...

this mother daughter before and after weight loss...

We caught up with Alexis Eggleton and her mom,"Momma Shelley," while they were on the Weight...

caitlins inspiring 25 pound weight loss journey is...

When I first met Caitlin Hutcherson,I never would've known she struggled with weight gain....

amandas secret to losing over 100 pounds wasnt a...

Our next Before & After story comes from Amanda Fraijo-Tobin,who blogs approximately life after...

brittany dawn lost 50 pounds, became a trainer,...

We first came across Brittany Dawn on Instagram with the knee-jerk,dropped-jaw reaction of "WHOA,...

this woman set a goal of finding happiness, lost 4...

We first discovered Cait's stunning transformation photos on the TIU community pages. From...

taylor transformed her body by ditching the scale...

We always say that a number on a scale doesn't define your body,and Taylor is living proof. She...

the full body workout that helped 1 woman lose...

When Desiree Richards first stepped into TITLE Boxing Club at nearly 400 pounds,she could barely...

ruthie lost 15 pounds in 6 months by doing this at...

When it comes to losing weight,one truth remains the same: if you don't understand your daily...

this inspiring mom of two lost 40 pounds with tone...

Sarah Stevens is a total ray of sunshine. Upon assembly Sarah at the Tone It Up Retreat in Dana...

the 1 change this woman made to drop those last 10...

The struggle to lose weight is very genuine,so you'll completely relate to Wendy...

see what it took for becca to lose 106 pounds ...

We see so many moving weight-loss stories,and each of them are uniquely inspirational and powerful....

heres the reason i dont tell people that i lost 70...

A sales associate at the mall recently brought up the fact that he lost 70 pounds. A special diet...

charlene lost 100 pounds and kept it off heres...

Losing weight is a struggle. It's a commitment. It's work. But it's also an engaging...

amanda took her health into her own hands and lost...

Last June,34-year-worn Amanda hit her heaviest weight: 281 pounds. And that wasn't even the...

why it took me 5 years to lose 40 pounds dont...

My weight-loss journey wasn't one of those amazing stories like you see on The Biggest Loser...

after years of being unhappy, this is how claire...

Weight loss is not an easy journey - or quick. The most successful weight-loss stories often involve...

you have to see this incredible weight watchers...

Jamie G. grew up in Woodbridge,NJ, and at the age of 17, or she realized that her weight was...

this fitness blogger proves that self love is so...

IF YOU ARE BASING YOUR SELF-LOVE AND HAPPINESS ON LOOKING A CERTAIN WAY,YOU WILL NEVER BE overjoyed....

pure insanity helped this woman lose 45 pounds

Need a little weight-loss motivation? Our latest Before and After story comes from one of our own...

learn how laurens hiit schedule helped her go from...

Our next Before & After success narrative,Lauren, turned years of yo-yo dieting into a lifestyle...

amazing 138 pound weight watchers weight loss...

At the age of 23,Christina Mannarino weighed 296 pounds and was depressing, only knowing obesity her...

find out what a bikini competitor eats in a day

The behind-the-scenes effort it takes to become a bikini competitor is insanely tough and takes more...

1 womans beautiful story of losing 75 pounds,...

Courtney Nottebart has struggled with weight issues her entire life - after losing her mother at a...

this guy shed 135 pounds in 15 months, and his...

Hiking has been Skyler's lifelong hobby,so when his weight held him back from keeping up with...

before and after: how 1 woman lost half her size

Losing weight - and keeping it off - is a tedious,regular, and difficult journey, or no one knows...

the breakthrough that helped 1 woman lose the last...

Sam was working out five to seven times a week,teaching course at her blossoming studio Cycle & Row...

how claire overcame her emotional relationship...

Claire always struggled with her weight growing up,but she wasn't your typical unhealthy kid....

before and after: the 1 change that helped this...

Sam was working out five to seven times a week,teaching course at her blossoming studio Cycle & Row...

how a wedding and true determination helped geneva...

Geneva Alexander started with one goal: lose 50 pounds in time for her best friend's wedding. A...

how zumba helped 1 woman dance off 230 pounds

Weight-loss success happens when you truly appreciate to live a healthy lifestyle,as Cynthia Ortega...

nichole used this instead of motivation to lose 25...

When Nichole decided it was time to change her life,she knew it had to be something that would last....

the workout that helped this woman lose 230 pounds

Weight-loss success happens when you truly care for to live a healthy lifestyle,as Cynthia Ortega...

80 pounds down and cancer free: how zumba saved...

If you skip out on dance workouts for anxiety of embarrassment,let Paula Jacobs be your inspiration....

andrea lost 30 pounds in 10 months and heres how...

When Andrea decided she was ready to lose weight,she knew it was time to finally do it the apt way....

after an embarrassing airplane experience, this...

One man from Ireland just opened up approximately his weight-loss journey and the emotional struggle...

this honest body transformation reminds us to...

I'm not 100% in love with what I see,but I don't 100% hate it either, so I'm just...

this 1 year fitness transformation is so real and...

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not your typical before and after story, but youll...

When most people share before-and-after photos from their weight-loss journey,you'd expect an...

empire star gabourey sidibe on her weight loss: i...

Gabourey Sidibe rose to fame in her debut role as Precious in the 2009 Oscar-nominated film of the...

this man lost 330 pounds by ditching all the food...

Three years ago,weighing in at 605 pounds, Pasquale "Pat" Brocco, and got a wake-up call to lose...

this womans wedding weight loss journey will...

You CAN accomplish it.view through the above gallery to see this bride's incredible...

this bloggers before and after will change how you...

whether you've noticed that the scale isn't budging,or perhaps you're working really...

this 8 month before and after will inspire you to...

#mondaymotivation ☺ It's never too late to change your life. I changed mine on Thursday Sept...

proof that weight watchers is definitely working...

If witnessing Oprah Winfrey dominate television for decades has taught me anything,it's that...

this woman lost 124 pounds because of her selfie a...

Weight-loss journeys are truly some of the most inspiring - Justine McCabe's tale is no...

after losing 100 pounds, this fit mom is getting...

The anxiety posting this is REAL. Taken a few minutes apart,flexing in the first. "How did you avoid...

beautiful, attainable, real: weight loss success...

TheLifestyle changed my life and when I see it impacting your life too,I tear up with happiness,...

hashis before and after is so powerful, but she...

We'reweight-loss journey on Instagram and the positive changes she's made to her...

weight training, tiu workouts, and meal prep...

What started with a Tone It Up challenge snowballed into a total lifestyle change for Stephanie. She...

11 weight loss tips from women who lost over 100...

Are you starting a weight-loss journey? We got some major tips from women who lost major weight -...

before and after weight loss

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