BrainCan - beginner workouts

the old school exercise video that transformed my...

In 1995,Jaime Brenkus had millions of fitness fanatics snuggled into their spandex shorts and...

try this beginner boxing workout you can do at...

Want to try boxing,but don't have access to a boxing gym or a heavy bag? We've got you...

the 1 move trainers always use for a lifted,...

Tone It Up's Karena and Katrina listed the bridge as one of their top three best booty...

your 3 minute butt burner

No time to fit a workout into your busy weekend schedule? No problem. This tush-toning,three-crawl...

new to running? this interval workout is for you

Intervals,intervals, intervals! You keep hearing approximately how good they are for decreasing...

the best running workout for newbies

whether you're new to running,I'm a firm believer in easing into your relationship with...

alicia keyss personal trainer created a 5 minute...

Superstar personal trainer Jeanette Jenkins knows how to benefit her clients Amber Rose,Pink, Alicia...

shape and tone your butt in just 3 weeks

A shapely,rounded, perky tush not only gives you confidence in your yoga pants and bathing suit, or...

the lazy girls guide to finally getting your dream...

Having a toned butt is likely at the top of your fitness goals list,but getting it is another myth....

this is the workout you need if youre new to the...

like it or hate it,a major plus to sweating it out on the elliptical is that you can work your body...

the no excuse 5 minute workout youll have time for...

The following post was originally featured on Fit Bottomed Girls and written by Erika,who is part of...

a no equipment workout that only takes 5 minutes

The following post was originally featured on Fit Bottomed Girls and written by Erika,who is...

the very best arm workout for beginners

If your gym routine is novel to you,it's natural to feel hesitant about heading to the weight...

this 10 to 1 bodyweight workout takes just 4...

Sometimes you don't work out because you don't have a ton of time. Sometimes it's...

the perfect, printable workout for new runners

Calling all beginner runners! whether lacing up your sneaks is one of your New Year's...

the 300 calorie burning walking jogging workout

If you're just starting a workout routine,doing gazelle-being-chased-by-a-lion sprinting...

this 4 minute bodyweight workout burns calories...

Sometimes you don't work out because you don't have a ton of time. Sometimes it's...

torch calories with this low impact high intensity...

You can build muscle and burn calories without all that jumping around,which can be hard your...

be a fit mama with our prenatal workout

whether you're pregnant,we know you're dealing with a lot of changes, physical and...

30 minute fat burning pilates workout

Give us 30 minutes and we will work your entire body from head to toe. LA-based fitness powerhouse...

runners, please dont skip this after your next...

You just finished an awesome escape,but before you strip down and enjoy a much-deserved shower,...

your muscles will be on fire after this 16 minute...

certain,yoga is calming, but it will also give you strong, and lean,and amazingly toned muscles....

ba a fit mama with our prenatal workout

If you're pregnant,we know you're dealing with a lot of changes, physical and otherwise....

5 minute stretch routine to help you work your way...

Working your way to the splits,often regarded as the ultimate feat of flexibility, takes time....

tone your entire body with this 5 move workout ...

Are you alert to dedicate 30 minutes a day to self-care over the next two weeks? Are you looking to...

zumba workout for your living room (so you can...

A great dance workout lifts your spirits while torching calories,and Zumba definitely fits that...

the workout that helped jessica alba shake off her...

Looking to tone up after having a baby (or two)? We tapped celebrity fitness trainer,Ramona...

flat belly time! your no equipment abs workout

Feeling and looking your best is always in season,and your having a strong core helps with both....

whittle your middle with the all abs workout

Here are nine great exercises for toning your midsection. Remember,the ol' Pilates trick of...

7 moves to burn 400 calories in 20 minutes

Kettlebell fans love the heavy,round-shaped weights for a reason - kettlebell exercises combine...

these 10 5 minute workouts will whip your whole...

No time,no space, no equipment? NO problem. Excuses are all out the door with this mix of versatile...

15 minute at home cardio workout for beginners

Everyone has to start somewhere. And when it comes to cardio,working out in the consolation of your...

take 10 to tighten and tone your waist with this...

consume 10 minutes to work your waist with one of our favorite trainers on YouTube,Rebecca-Louise....

youll feel so much better after this restorative...

If you've never used a wall to accomplish yoga,this is a perfect calming, beginner-friendly...

this 3 minute squat and plank workout may be...

This total body workout is devoted to two types of exercises that you might despise because...

tone your entire body with this 30 minute workout ...

You've got to start somewhere,and whether you're new to the fit life, this strength...

this yoga sequence will loosen up insanely tight...

Running and crazy-tight hamstrings seem to depart together like peanut butter and jelly,but it...

yoga poses to relieve gas (so effective, youll...

You've done the deed. Eaten something you shouldn't hold,or too much of everything, and...

a dynamic yoga sequence to help you build a...

Sure,yoga is distinguished for calming the intellect, but this ancient practice can also give you a...

if you do 1 workout, it had better be this

Build muscle and blast calories with this effective bodyweight workout. And it's...

9 relaxing stretches you can do in bed

Stretching has a way of melting absent stress and worry,but there's no need to unroll your yoga...

we cant stop doing the choreography to this ed...

whether you're like us and feel the need to do every workout to Ed Sheeran's "Shape of...

holy tight hamstrings! this yoga sequence will...

You're not alone. Tight hamstrings are as common as having to wear glasses,but you can do...

a truly beginner yoga sequence

"I'm not flexible enough" is one of the most common reasons people say they won't near to...

when stress = headaches, hop on your yoga mat

When you're suffering from a slow,tension headache, try these yoga poses before reaching for...

6 minute gut busting bodyweight ab workout

Get a stronger,more-defined core in minutes with this six-minute workout. All you need is space on...

the ultimate tush toning yoga sequence

We all know that yoga can increase your flexibility,but it turns out that many poses work your butt,...

get your best legs ever from this pool workout

Before you wreck out the poolside margaritas,get a quick workout session done - without ever having...

prepare to have a blast dancing your booty off...

The Fitness Marshall quickly became our favorite dance instructor on YouTube this year,and in this...

8 stretches that can help ease the pain of...

Are you dealing with shooting pains or numbness from sciatica? Discomfort is caused when the sciatic...

10 minute jumping workout to burn major calories

regain ready to regain your cardio on! This jumping workout is rapidly and furious and perfect for...

cure headaches with these yoga poses

whether you're not a fan of heading to the medicine cabinet when you feel a headache coming...

this 13 pose sequence makes it easy to build up to...

This pose looks so simple,bold, and fierce, or but it's not exactly the easiest pose. You need...

bring the heat with this country dance workout

Pull on your dancing boots and get alert to get down to some Country Heat with trainer Autumn...

after a day of sitting, do this yoga sequence to...

You finally stand up after sitting all day at your desk,and your hips, lower back, or shoulders are...

after these yoga poses, youll feel proud baring it...

Beginner yoga poses may examine easy at first glance,but after holding your body still and feeling...

13 5 minute workouts you can do anywhere, anytime

"I don't bear time" is no longer an excuse! Everyone's got five minutes,and these workouts...

beginner workouts

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