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the ultimate dairy free milk nutrition guide

the ultimate dairy free milk nutrition guide

There's a lot of misinformation out there,but dietitian Julie Upton, MS, and RD,of Appetite For...


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this macro counting formula for weight loss is the...

this macro counting formula for weight loss is the...

We recently learned all about the power of counting macronutrients and why it's so much more...


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this macro counting formula for weight loss is the...

this macro counting formula for weight loss is the...

We recently learned all approximately the power of counting macronutrients and why it's so much...


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know the right portions of your favorite healthy...

know the right portions of your favorite healthy...

Some of the healthiest foods are high in calories,so it's critical to memorize the correct...


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you wont believe these meals are the exact same...

you wont believe these meals are the exact same...

A healthy diet isn't just about the number of calories you eat - it has so much to do with the...


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is olive or coconut oil better for you?

is olive or coconut oil better for you?

Just when you thought olive oil was the absolute healthiest oil,now you keep hearing about coconut...


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find out exactly how many calories are in your go...

find out exactly how many calories are in your go...

A smoothie seems like the perfect weight-loss elixir. It's rapid/fast and easy (particularly if...


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what to skip, what to sip: starbuckss creamy, icy...

what to skip, what to sip: starbuckss creamy, icy...

If warm weather has you craving a cool,refreshing sweet treat - inspiring you to head to your local...


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this is how many jumping jacks you need to do to...

this is how many jumping jacks you need to do to...

Before going back to your co-worker's stash for another fun-size Snickers or inhaling half the...


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these are the breads that a nutritionist eats at...

these are the breads that a nutritionist eats at...

There's no need to banish bread from your diet,as long as you stick with our dietitian-approved...


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these are the healthiest breads you can buy

these are the healthiest breads you can buy

There's no need to banish bread from your diet,as long as you stick with our dietitian-approved...


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the number of calories in a sweet potato may...

the number of calories in a sweet potato may...

Packed with vitamin A and a grand source of energy-sustaining complex carbs,sweet potatoes are...


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is whole wheat pasta really that much healtheir...

is whole wheat pasta really that much healtheir...

You loathe that pasta is given such a bad reputation when it comes to weight loss since it's...


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simple low carb food swaps you can make every day

simple low carb food swaps you can make every day

You've committed to eating low carb to lose weight. To help things feel a miniature easier (and...


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if youre trying to lose weight, heres a look at...

if youre trying to lose weight, heres a look at...

Headed to a tropical escape or perhaps just your local watering gap? Those festive warm-weather...


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how hummus helps you lose weight

how hummus helps you lose weight

When it comes to having a healthy fridge,staying stocked with low-calorie, high-nutrient foods makes...


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the next super grain you should be eating

the next super grain you should be eating

Quinoa used to get all the attention as one of the most nutritious whole grains,hailed as one of the...


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drink these beers if youre trying to lose weight

drink these beers if youre trying to lose weight

whether you're watching your waistline and enjoying an ice-cold brew,then you'll probably...


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8 exciting oatmeal flavor combos   all under 400...

8 exciting oatmeal flavor combos all under 400...

Move over,cold bowl of cereal! This time of year calls for warming yourself up with a bowl of hot...


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is an egg white omelet healtheir than one made...

is an egg white omelet healtheir than one made...

Egg white omelets and sandwiches have made their way onto many breakfast menus,but is choosing egg...


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weve unwrapped the calorie counts of your favorite...

weve unwrapped the calorie counts of your favorite...

Who isn't tempted by a little fun-sized trick-or-treating sweet? From the tiny Reese's...


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this is how many jumping jacks it takes to work...

this is how many jumping jacks it takes to work...

Easter only comes once a year,so you should absolutely bask in a Cadbury Creme Egg, some jelly...


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11 easy food swaps that can slash up to 800...

11 easy food swaps that can slash up to 800...

Since small bites add up,it's possible to save hundreds of calories each day just by reading...


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a must read for wine lovers trying to lose weight

a must read for wine lovers trying to lose weight

Why worry approximately the calories in wine because heck,it's good for me, right? "Wine is...


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if you follow a gluten free diet, its time to try...

if you follow a gluten free diet, its time to try...

We all treasure quinoa,but let's admit it: we're looking for a recent grain to experiment...


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peanut vs. almond: find out which nut butter is...

peanut vs. almond: find out which nut butter is...

Raise your hand if you grew up on Jif or Skippy. Aah,it brings back memories, doesn't it? But...


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curb hunger longer with these high fiber fruits

curb hunger longer with these high fiber fruits

It's recommended that women eat 25 to 30 grams of fiber each day to decrease the risk of heart...


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make these 11 changes at breakfast to save...

make these 11 changes at breakfast to save...

There's no debate over whether you should choose a smoothie or a doughnut for breakfast,but...


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know your cookout calories

know your cookout calories

whether Memorial Day means firing up the grill,overdoing it could be one reason you're feeling...


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the beer brands to reach for when youre watching...

the beer brands to reach for when youre watching...

Sunny,warm weather wouldn't be the same without cooling off with an ice-cold beer. whether...


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10 beers, all under 100 calories

10 beers, all under 100 calories

The average beer contains around 160 calories and 15 grams of carbs - not necessarily the perfect...


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33 healthy breakfast ideas all under 350 calories

33 healthy breakfast ideas all under 350 calories

Breakfast is an important meal - some even argue that it is the most important meal of the day....


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45 lunches all under 400 calories and perfect for...

45 lunches all under 400 calories and perfect for...

The final thing you want to deal with in the afternoon is a low-energy slump that comes from being...


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the calories youll save giving up these 10 foods...

the calories youll save giving up these 10 foods...

After all the gluttonous Mardi Gras celebrations comes Lent,the Catholic season of penance that...


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12 beers under 100 calories

12 beers under 100 calories

When it's hot outside and you're hanging with friends and all you want to do is sip on a...


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