ataque de nervios, or, panic attacks: what revs me...
In my culture (Puerto Rican),it is commonplace to describe people who recede into hysterics as...
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how i overcame my fear of pain
Acknowledging your pain is an primary step in recovery “There’s nothing wrong with a cramped...
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seven stress relieving activities to start the...
Hello everyone,and Happy fresh Year! Personally, I know that I am excited for a fresh start this...
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letting go of parachutes
“Do you acquire a plot?” The words make me wince. I shift uncomfortably in my seat because I...
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stress or more? identifying a mental health...
Mental health isn’t always a completely obvious topic. Since conversations approximately mental...
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spiraling up
“Sometimes when you’re depressed,the things you don’t want to execute are the very things you...
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dear leah
Dear Leah,If there was a way this letter could possess gotten to you tonight, I don’t reflect you...
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channeling happier times
Many people like to think that at a certain point in life,they “peak.” This is generally thought...
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it s ok not to be ok
Sometimes it feels like society says you should be always happy, and that showing your sadness is a...
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10 things i ve learned from starting my eating...
CW: discussion of eating disorders,but not of specific ED behaviors Today marks the start of...
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how to get through the virtual school blues
With COVID cases on the rise and more school closures across the country,virtual school is once...
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did you eat today? a college student s experiences...
Content Warning: This post discusses disordered eating. whether you or someone you know is...
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2020 through a looking glass
I can attest that the year 2020 has had its share of outlandish and interesting events; however, I...
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how journaling helps me care about my feelings
I can’t seem to care approximately my feelings. To me,all feelings are overwhelming because I...
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helping a friend on campus
Second semester of my freshman year of college,the counseling middle sent a friend of mine to the...
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you have purpose, you can do this
Yesterday my family and I,although miles apart in physical proximity, lit a candle in each of our...
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on having and seeing self harm scars
“Excuse me,but what are those?” “What the hell did you attain, blow up a grenade on...
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dealing with unsupportive relationships in your...
A support system is described as a network of individuals who provide feedback,support, and respect...
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when it felt like i had no one to reach out to, i...
Over the past couple of years I acquire read countless self-help books on the effects of a...
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mental health myths in the latinx community (and...
While I am biracial,I grew up in a household heavily influenced by Latinx/Mexican culture. To anyone...
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first steps: calling the lifeline
If someone had told my seven year passe self that I would become a time traveller when I got older,...
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conquer your mood in just a few clicks
Welcome beautiful people of the internet! Im Jay, coming at you with my first ever blog post. I know...
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how the out of the darkness walk helped me...
This year I was presented with the opportunity to become a member of the walk committee for our...
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feelings are not facts: 23 things i know to be...
One thing I struggled with a lot during the worst of my first battle with depression was mixing...
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how i get out of a productivity slump: five ways...
There’s a stack of unfinished assignments sitting in front of you,and you just got done a very...
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living with depression
Depression isn’t just sadness. Sometimes it’s emptiness or hopelessness. Sometimes it’s...
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understanding self harm
My own personal sage with self-harm began in ninth grade. I can remember sitting in my room feeling...
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last hope
The expectation of many teens in the US is to choose a college and an academic path that will direct...
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one lost, a lesson learned: moving on after losing...
This past week has been one of the toughest of my life. My boyfriend of nearly seven months broke up...
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overcoming the sides of summer we don t talk about
As stress-ridden students with ever-growing sleep deprivation,we wish for the free days of summer...
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16 tweets for body acceptance
National Eating Disorder Awareness Week (#NEDAwareness) is February 22 – February 28,2021. The...
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breaking the stigma
People can tend to beget many different views towards mental health, which can beget an effect on...
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what i learned in the psych ward
I watched the summer tumble into autumn from the window of my hospital room. The colors seemed to...
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