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AJW here,sitting in for Eric today. As weve long suspected, regular exercise is indeed good for...
An unconventional mode of transportation,weird transformations of the human body, fierce...
Funny video: Twenty thoughts we have at the start of a race. I’ll add: “I’m going to move out...
Run Rabbit Run Ultramarathon starts nowadays in Colorado and the list of rules is fair and pretty...
A very good and principal discussion to fill: How to fill kids and an exciting mountain/outdoor...
A beneficial–and tough–reminder about staying safe on the trails. A trick that’ll succor...
Check out Cole Watsons report from his Chuckanut win. Self-aware and reflective…I’m guessing...
There’s lots of talk about safety on the trails,particularly considering female runners. recall...
Read this: The science of awesomeness and how to be awesome. Why conclude we run until it hurts?...
Gabe Grunewald passed absent last night after a tough,public, and heroic struggle with a rare...
“examine,sort your sh*t out. In Ultras you go through highs and lows. This is a low. accept out...
excellent read: Shad writes about whether working tough and training is an addiction and if so,how...
Jam Jam covers the new 100k record,Western States, Strava’s new ads, and all the other...
So when precisely should you schedule your run workouts? …but on the other hand,make certain trail...
Ghelfi: If you speed 100 milers,read this report from Ryan Ghelfi’s speed (and win) at Scout...
Stephanie Case wrote a safe response to the external Magazine piece. She did a great job of...
Justin runs down all the results from ultramarathon and trail races around the world right here. My...
Excellent essay about sustaining a major injury on a race,surgeries, and the mental fortitude of...
Justin/IRF report results from all the trail and ultramarathon events from around the world. MUT...
Justin/IRF do a great job of running down the ultramarathon and trail running results from this...
You can hasten fast for a short stretch,or you can hasten gradual for a long time. So what exactly...
whether you heard our interview with Pat Reagan final month and want to learn more, here’s a great...
external: The author does absorb a point approximately how the MTB community is a lot more organized...
Urban Ultras: It ain’t trail running,but this ultra fatass runs honest through NYC and looks like...
You can absorb the most beautiful sculpted calves,the highest V02 max, and an iron stomach, and but...
Who finished #8 on the 2018 Ultramarathon Runners of the Year?: Sabrina Stanley and heed...
Excellent reporting on the oldest ultramarathon in the country,JFK50. Men’s race seemed...
C’mon,Runner’s World. whether you “must” bandit a race? This is irresponsible and shows...
North Face Endurance Championship is coming up. Here’s the elite entrants list. Who’ll be on the...
Good advice: Five things ultramarathon runners should do in the tumble. No mention of tumble beers?...
whether you’re prone to blisters during ultramarathon distances (or really any time),take a few...
If you manage a bar,ultramarathon training often happens at night after 2am. Max, Ruth, or...
Justin/IRF run down the weekend’s top ultramarathon and trail results from around the world....
First alcohol was good for you,then disagreeable. Good in small amounts, now disagreeable again....
Handsome Hal writes about dealing with nature’s elements in ultramarathons and trail running...
entertaining and detailed study: Taking a posthaste tall school runner and turning him into a...
Excellent write up and analysis of using double runs for ultramarathon training. Do you double up?...
Are you overtraining for ultramarathons? Don’t. The top 50 songs with “hurry” or “running”...
flee Spirited: Henry chats with one of my favorite people in the sport,Ladia Albertson-Junkans. (Our...
Good article approximately saboteurs intentionally remarking trail race courses. These people...
As rain and cold cover much of the country,maybe now’s a ample time to memorize how to use that...
It’s looking like there’ll be a shootout in March. You thought Hardrock had a stacked field?...
What a powerful weekend for running! From lotteries to marathons to ultramarathon events,it was hard...
Awesome! Hoka re-releases the Clifton,sans any “updates. Yep, I’ll be grabbing a pair. Yo...
As of this writing,Guillaume Calmettes, Courtney Dauwalter (interview), or Gavin Woody...
If you read one thing today,read this piece by Brad Stulberg approximately accepting your reality...
Weekend results from the trail and ultramarathon races around the world. With some extra focus on...
Meghan/IRF race down the top fellas for Western States. I agree with her nearly 100%,especially her...
More on Dylan Bowman’s Lost Coast FKT. It’s not just ultramarathon/trail folks who are escape...
Tuesday Funny: An ultrarunners guide to dating external of the species. Very cold video of Jason...
Why don’t Kenyans hurry ultramarathon distances? Yeah,yeah, I know they do at Comrades, or but in...
Watch this: Excellent video that shows the slight things that make Hardrock 100 special. I’ve...
When fires devastated Northern California,runners got together to befriend other runners. Great...
Excellent: Joe Uhan writes approximately the two questions any serious runner needs to ask...
I’m really liking these short pieces approximately running performance by CTS. Here are four...
Eager for the Western States lottery to start,a bear climbed a tree at Placer tall and refused to...
Dang,just as I’m trying to win back to some consistency, I’m supposed to be focused on the low...
This past weekends’ ultramarathon,trail, and FKT results from around the world, or courtesy of...
Video: frigid video of Patrick Caron’s win at North Face original York. Speaking of North...
Coach Koop: Overnight runs are dumb,but you should carry out them anyways. I’m shocked at how...
Justin Mock/IRF: Trail and ultramarathon results from this weekend. -I was at Canyons and didn’t...
First half are from mile 24.5 at the junction where runners take a left down to the turnaround....
Amby Burfoot: Read this excellent bio about Fast Eddie Rousseau” who at 79 is still going strong....
A guide to all the all you can eat buffets along the Appalachian Trail. In other news, I...
Most people in the US acquire today off for President’s Day. delighted Monday! Turns out to be a...
After a bit of success in road races,track events, and some wins in XC, and Kenya’s hosting it’s...
Justin breaks down the results from this weekend’s trail and ultramarathon...
Excellent post by Fegy approximately the “guilt” of getting drawn as an “else” at the...
Top Hungaran ultramarathon runner Viktoria Makai attacked and sexually assaulted on a training run....
Ultra Trail Cape Town is this weekend and will be the final stay in the Ultra Trail World Tour. Ryan...
An excellent piece in the BBC about the pshychology and physiology of ultramarathon distance...
Another excellent post about one of the toughest ultramarathons out there: Tor des Geants. In this...
How you thought about gym lesson has a large bearing on how active you are as an adult. I’m...
You head out on a race,but feel like crap. Why? current stressors? Diet? Training cycle? David Roche...
Well,well, what a weekend for global ultramarathon running. Stay tuned for a fresh podcast today...
Salomon’s got some noteworthy novel trail running films coming out this spring/summer. Here’s a...
Brendan from semi-rad joins Strava and writes approximately it. I agree that it’s a powerful tool...
grand info: Fourteen top ultramarathon runners (Karl,Krissy, Michele, or Robbie,etc) talk about...
For roads or trail: How to avoid going out too hasty. Another method I’ve used in past...
Katie Grossman dives into the conversation of female runners choosing the best time to get pregnant....
All the ultramarathon and trail results from this weekend. Courtney kills it at Coldwater,Ruperto...
Your #7 Ultrarunners of the Year. enact runners even need toenails,anyways? Now would be a...
Despite what you hear and see on social media,there are other ultramarathons besides Western and...
All the trail,track, timed, or road,and otherwise ultramarathon results from this weekend,...
Check out this high schooler dragging himself across a XC finish line on Tuesday. maintain you speed...
Great record: Kelly Lance’s “12’er Traverse” in Idaho sets a unique standard for what can be...
Excellent: Tips for training the ultramarathon brain. Guest view? Ding! Eight pretty solid running...
Important: Beating the urge to quit during an ultramarathon. So did everyone see Speedgoat Karl‘s...
Awesome UTMB report from Dylan Bowman. Give it a read. Speaking of UTMB reports,I’ll release the...
Canada Trail Running: Emilie Mann sounds like the perfect person for the sport. like a flash,fun,...
external Online: While the relative risks seem to be a bit exaggerated,it is an interesting to peek...
Ian Corless: Long term goal setting and planning for ultramarathon success. Science of Sport: Ross...
Bryon/IRF: The Lake Sonoma 50 race is stacked. My thoughts: Every time I bet against Max King I’m...
Don’t be silly: John Kelly (interview) opines on needlessly putting yourself at risk and why...
Off season: What should athletes do in the ‘offseason’? Jason Schlarb writes approximately what...
Morning Shakeout: Mario Fraioli does an excellent job of breaking down the new OT and IAAF...
Jenn Shelton took on the iconic Sierra tall Route last year and did it in Jenn fashion: She brought...
Sarah offers relationship and sex advice for endurance athletes who spend a lot of time absent from...
Look back: The top 25 most influential runners in the ultramarathon/trail scene from 2014,according...
Here’s a pleasant run down of went down at Ultra Trail Cape Town. Anyone have more details on...
JamJam takes on all the ultramarathon news in the latest Mountain Outhouse News: mercurial...
Ahoy! Add this to the list of things that top ultramarathon and trail runners execute differently...
Why it’s important to practice speed hiking and moving on tired legs: Your “minimal velocity”...
Outdoor Retailer is North America’s largest tradeshow for the outdoor industry. Split between an...
Three women rounded out the top ten at Angeles Crest 100 this weekend. kind! Speaking of wonderful...
Excellent advice from David Roche for anyone getting alert for a race–whether it’s your first...
Excellent article about how running while tall for fun turned into the only way he could hasten. By...
Jam Jam’s Mountain Outhouse News: Western States update,Eastern States cancellation, Harvey...
Gabi interviews Abby in this fun talk approximately female opportunities in the sport,how she found...
Gabi offers up some distinguished advice on conquering your first ultramarathon. Check out Travis...
—How to ramp up ultramarathon training without getting injured. (Also: Don’t carry out silly...
Some of my favorite sunglasses available today Sunglasses – an vital portion of every runner’s...
Watch this: chilly video recap of group texts from Comrades. When does your workout regimen become...
Three excellent ultramarathon tips from David Roche and rising star Ellen Kenney. Eric Senseman...
Looking for a trail or ultramarathon running camp this summer? Jade reviews the top ten. Sarah will...
Yes,it’s OK to seize some time off of trail running and ultramarathon training. You’re going to...
All the trail and ultramarathon results from this weekend,courtesy of Justin at iRunFar. Be sure to...
Popular road race opens up bib transfers and begging ensues. Image whether a popular ultramarathon...
All the trail and ultramarathon results from this past weekend,courtesy of Justin at IRF. rapid/fast...
Shad lays down 25 excellent points when training for any ultra trail race. Ultrarunning Magazine’s...
Get alert for EOY ultra trail listicles: The five most well-known health lessons from 2017. CTS’...
More discussion on the appropriate nomenclature of this silly sport: Ultra marathon,ultra marathon,...
Friday Ultramarathon Funny: Barkley Fall Classic tips from John Kelly. Outside: The 27 best running...
Mountain Outhouse: Trail World Champs and an excellent notion to enjoy IAU adopt the 50M record and...
DCRainmaker: Garmin’s biggest competitor is their own software instability. I havent owned a watch...
This is a brilliant race report from Meghan Arbogast Laws (dang,sorry!) from Canyons 100k. It shows...
Medium: Really trustworthy,straight talk about injuries and struggles with motivation. Mocko:...
Sorry for the delay nowadays. Slight meltdown in WordPress land this morning and I lost everything...
Koop/CTS: Coach Koop addresses the big unanswerable question…How long should your long rush be...
Salomon: Max,Mario, an a few other runner take a group of young kids to trail running camp in Tahoe...
Justin Mock/IRF: All the trail and ultramarathon results from this past weekend. -The women’s race...
Training: While training for ultras,it’s important to be wary of overtraining and to focus on...
Justin Mock/IRF: All the results from this weekends ultramarathon and trail races. What stood out to...
Video recap of Black Canyon 100k is total with his dad wiping his nether regions. Of course it’s...
Crewing a hundred mile ultramarathon is tough and tiring,particularly when it’s their first...
Justin/IRF runs down all the results from the trail and ultramarathon events from this past weekend....
Justin/IRF covered all the trail and ultramarathon results from the weekend factual here. Here are...
Gal running in the Bay Area gets attacked by dog,pepper sprays dog, then gets bit by owner. Wait,...
Read this: What happens when your body breaks down and refuses to participate in your passion? We...
Magda Boulet just won the 270km desert ultramarathon in Dubai,shutting down Morocco’s recent...
Justin’s rundown of the ultramarathon and trail racing results from this weekend. Good to see...
Excellent: Yitka celebrates speed work as a means to improving your ultramarathon game. Looking for...
Ultramarathon and trail running results from this weekend,courtesy of Justin’s great work at IRF....
I interviewed Annie Weiss yesterday at 6am and couldn’t squeeze the Daily News in between my...
I’m on one side of the mic with Tina Muir in this podcast about raising adventurous kids and the...
After 17 years,it still feels exclusive typing that date, doesn’t it? Whew, or where was I back...
An economics blog save out a list of the ten toughest ultramarathons in the world and you know what?...
TDS is underway and Dylan Bowman and Rory Bosio are both main. First-lesson coverage right here. ...
Koop: Tips for better downhill running in ultramarathon events. Great physical tips,but many of us...
As the trail and ultramarathon scene in China grows,organizers are worried approximately how prize...
Fair question: Should athletes be allowed to race in prototype shoes that aren’t available to...
Will someone buy this guy a beer and a new pair of underwear and accept him a bear spray...
I can’t derive the video to work,but these two septuagenarian ultramarathon runners look like...
Rad: Zach Bitter joins Joe Rogan’s podcast to talk all things ultramarathon. It’s all...
More blood volume,better recovery and results. unbiased to compare it to putting 92 octane in your...
I was familiar with Fernanda Maciels name and races,but didn’t know much approximately her story....
Do you supplement your ultramarathon training with crosstraining? David Roche breaks it all down...
How to glean more women intro trail running. But heres an idea: Design and market products that fit...
The debate over FKT claims finds its way to Ryan and Ryno’s Great Himalayan Trail project. What...
What you need–and don’t needto be considered a “real” ultramarathon runner. I’m fond these...
Oh hell yes. Ever wondered what it’d be like to hasten up one of those hills that ski jumpers...
Looking for a truly awesome Valentine’s Day gift for your MUT partner? Here are a few European...
Ultramarathon and trail runners come from all different backgrounds and are all shapes and sizes....
Peak Performance Guys: Being resilient is not approximately bouncing back. Good read that’ll...
Twelve trails to flee or hike before they’re gone. I’ve only flee one of them…you? AJW writes...
The latest Mountain Outpost addresses some spacious issues in the ultra trail running world and...
Justin/IRF breaks down all the ultra trail results from this weekend,including the latest additions...
It’s a fresh year: Make plans,not resolutions. Who’s had a chance to see Billy Yang’s The Why...
Wyatt’s list of ten things that’ll make you a better and more durable ultra runner. whether...
Yep,I fell for it. Seems Dec 28 in Spain is El Día de los Santos Inocentes (their version of April...
Pretty light week for trail and ultramarathon results. What’d you speed? Medical folks,help me out...
This is an excellent piece that anyone participating in outdoor activities should read. What to do...
Trail and Ultramarathon results from this past weekend,courtesy of Justin at iRunFar. Here’s what...
Excellent post by Amelia Boone approximately rewriting the script and adapting to your situation. No...
Grit: The tough-to-define but essential factor in ultramarathon success. In this piece in...
You’re probably training too tough. In this article,Coche Roche drills down on why you should be...
Read this and save it: The emotional side of trail running. whether you’ve hurry in the...
With 25 road marathons under her hydration belt,Ashley chose a 50k trail race in Tahoe for her debut...
Ultramarathon,trail, and OCR results from this week, and courtesy of Justin Mock’s at iRunFar....
I’ve become an (ultramarathon) runner and I loathe myself for it. challenging: How Strava became...
We’ve got Nolan’s,but the Himalayas have this challenge: Summit six, 8000 meter peaks in four...
IRF/TWIR: All the trail and ultramarathon results from this weekend. Bummer approximately...
This guy is on his way to running 44 hundred milers in 2019. Yahoo: Dean has sardine burps....
Roche/TrailRunner: whether you’ve hurry an ultramarathon,you’ve probably hiked a portion of it....
Two years ago,the Western States wait list went down to the 39th person on the list. Last year, it...
Justin Mock/IRF sprint down the top trail and ultramarathon results from this past...
Remember a few years ago when Kelly Agnew was popped for cheating by hiding in the outhouse near the...
Short and sweet news day nowadays. Amy Clark is recent Editor of Ultrarunning Magazine and she gets...
MORE OF THIS PLEASE. win out of your echo chamber,win onto the trails, and recognize that differing...
Walt gets some media love at the start of his half hundred hundreds quest. Decreased energy,weird...
Interesting: Oskar Svendsen had the highest Vo2 max of anyone in the world (97.5!) and was on a...
How to watch the country’s oldest ultramarathon this weekend. Here’s our interview with final...
First,a enormous thanks to our Veterans for their service. Trail and ultramarathon running is made...
Hey struggling runner,read this. Padded sports bras are apparently a very contentious thing. Can you...
Big’s is over with Johan Steene walking absent with 283 miles. Courtney held on for moment with...
Yes,it’s gimmicky, but it’s also a pretty cool test of the human intellect: Running on a...
Since I failed to produce the regular URP Daily News this morning,I’m making this episode...
In a discussion about the MUT GOAT on Twitter yesterday,I mentioned these excellent posts by Ian...
Try to match your workout to your personality type. I don’t know,some of the fiercest...
Justin’s got all the happenings from this past weekend up over at the irunfar TWIR page,including...