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this is exactly what happens if you miss a workout...

Did you miss a workout? It's OK. Taking a rest day is actually highly recommended and essential...

after years of struggling, heres how i finally...

Let me tell you about my relationship with push-ups - as in,it didn't really exist. After years...

a trainer shares his favorite moves for a strong...

A toned and lifted booty is so much more than a great accessory to a pair of jeans. A healthy butt...

this no equipment workout will ignite parts of...

There's so much to like about a strong midsection - most importantly,it's essential for a...

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