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diet and fitness

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vegetarian diet may lower your blood pressure

vegetarian diet may lower your blood pressure

Nearly a third of American adults have high blood pressure,also known as hypertension. Often called...


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sugar not only makes you fat, it may make you sick

sugar not only makes you fat, it may make you sick

In recent years,sugar - more so than fat - has been receiving the bulk of the blame for our...


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healthy eating costs you $1.50 more a day

healthy eating costs you $1.50 more a day

Eating nutritional foods is one of the best ways to reduce obesity. But following a healthy diet...


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7 skills for controlling your bike with confidence

7 skills for controlling your bike with confidence

Knowing how to ride a bike is one thing,but having the ability to comfortably and safely share the...


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study: eat 7 servings of fruit, veggies daily

study: eat 7 servings of fruit, veggies daily

You know the saying, "An apple a day keeps the doctor away"? Turns out eating one apple isn't...


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eating breakfast may not matter for weight loss

eating breakfast may not matter for weight loss

"Eat breakfast!" nutrition experts contain been telling us for decades. It revs your metabolism! It...


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red light, green light: food choice made easier

red light, green light: food choice made easier

What whether eating healthy was as easy as playing your favorite childhood game? In March...


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