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fit pregnancy

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i was overweight in the past heres how i...

It's such a vivid memory,and one I'm not proud to admit. Within days of finding out I was...

love it or lose it? a trainer weighs in on baby...

As a certified pre- and postnatal fitness trainer and also a licensed social worker,I know something...

yes, you should exercise during pregnancy

Staying fit while pregnant may sound like a hassle,but trust us, it's worth it. Our friends at...

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