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i stuck kegel yoni eggs up myself to make my...

i stuck kegel yoni eggs up myself to make my...

Our friends at YourTango give us the lowdown on the healing powers of natural materials through Yoni...


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reshape your butt with this move

reshape your butt with this move

I like being a diminutive sore the day after strength training. I consider it positive feedback that...


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2 simple stretches to help you into the splits

2 simple stretches to help you into the splits

You don't gain to be a contortionist to attain the splits! And while dropping into the position...


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a boxing combo to cut your arms and tighten your...

a boxing combo to cut your arms and tighten your...

Boxing workouts are all the rage these days,so take a quick lesson from Christa DiPaolo, creator of...


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3 exercises you can do at the beach

3 exercises you can do at the beach

Lounging at the beach is a favorite national pastime,but with the assist of Dr. Travis Stork from...


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get long and lean dancers legs with this exercise

get long and lean dancers legs with this exercise

Take a moment to learn a graceful and effective leg exercise from Simone De La Rue,founder of Body...


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burn major calories while staying cool in the pool

burn major calories while staying cool in the pool

When the going gets hot,it's time to chase your workout to the pool. Here are four...


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5 moves for a mommy and baby workout

5 moves for a mommy and baby workout

It is possible to gather strong while playing and bonding with your baby. Learn five moves from...


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3 move cardio circuit for a killer core

3 move cardio circuit for a killer core

Sometimes you just need a rapid/fast cardio circuit to get your blood pumping and core engaged....


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5 squat variations for your best butt

5 squat variations for your best butt

Give your workout some flame with these booty-burning moves. Watch this video to learn a handful of...


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15 lunge variations for sexy, toned legs

15 lunge variations for sexy, toned legs

Lunges. care for them or leave them,but I think we can all agree that this classic exercise works...


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do these 7 moves to help tighten and tone arms

do these 7 moves to help tighten and tone arms

Welcome to the definitive guide to strengthening and toning your arms. These moves will work every...


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kiss your july fifth hangover goodbye with this...

kiss your july fifth hangover goodbye with this...

A yoga flow that helps you detox the natural way - FitnessYou should demand yourself these 14...


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10 flat belly moves for your foam roller

10 flat belly moves for your foam roller

Foam rollers are great for massaging tight and sore muscles, but did you know they originate for a...


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