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5 workouts that use mini bands and burn serious...

5 workouts that use mini bands and burn serious...

Adding resistance is the perfect way to take a workout from obliging to downright excellent,and with...


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bella thornes stuck to her new years resolution...

bella thornes stuck to her new years resolution...

Did you promise to hit the gym every day this year,but had a tough time sticking to that resolution?...


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how one personal trainer is proving photos can be...

how one personal trainer is proving photos can be...

Aon Sep 18,2016 at 12:01pm PDTJen Widerstrom, a coach on The Biggest Loser who currently has over...


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yes, barre classes are really freaking hard even...

yes, barre classes are really freaking hard even...

forgetAon Sep 8,2016 at 11:21am PDTDuring the recent 2016 Olympics in Rio de Janeiro, Michael Phelps...


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how one fitness blogger is proving photos can be...

how one fitness blogger is proving photos can be...

Aon Sep 18,2016 at 12:01pm PDTFitness blogger Jen Widerstrom, who currently has over 185000...


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you will fall out of your chair when you see these...

you will fall out of your chair when you see these...

Need a dose of motivation? Wait,who are we kidding . . . this is just indulgent. We found ourselves...


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20 inspiring fitness grams from...

20 inspiring fitness grams from...

Within many of the common fitness hashtags and social media communities,women of color are...


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kayla itsines is either our best friend, sensei,...

kayla itsines is either our best friend, sensei,...

Queen of motivation Kayla Itsines knows how to inspire women to change their lives. She shares...


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