trust us, a few seconds with the foam roller will...
Listen,we know that not every exercise is for everyone, but this recovery technique is a must. For...
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you only need to do 10 reps of this move to...
whether you thought burpees were hard,accomplish we own a treat for you today. The man maker burpee...
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this 1 bodyweight move will help you be a better...
Ready to tighten and strengthen your core while building your obliques? The side plank march...
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target your booty with a beginner move that lifts...
It's leg day,ladies! Get alert to work your booty, legs, or hips with an awesome all-in-one...
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do this push up with a twist to work core, back,...
Push-ups are one of the most simple,effective, and challenging exercises you can finish. When done...
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do some calorie torching boxing at home with this...
Boxing is a total-body,calorie-blasting workout - but you don't need a heavy bag to find the...
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this move tightens your abs and booty while...
Similar to the "knees and toes" exercise,this rapid/fast skip hobble will tone your lower abs,...
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tighten up your lower abs with this no equipment...
This no-equipment-necessary swagger is an excellent way to work the booty and hamstrings while...
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try this standing ab exercise that tones your...
When you're short on time,traveling, or don't have access to equipment, or this standing...
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the total body move everyone needs to do
Squat,plank, push-up, and jump forward,explode up, and repeat. You've gotta love burpees (or...
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mountain climber sliders: try this core...
Ready to take your core work to the next level? All you need are a couple of hand towels or paper...
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tone up your inner thighs and booty with this...
Get alert to sculpt EVERY muscle in your legs with this powerful toning and strengthening move -...
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build your booty while leaning out your core and...
find the most out of a superquick workout by targeting multiple muscle groups at once - and find...
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trainers everywhere love this ab move for a tight...
We cherish going to all sorts of workouts,from barre to boot camps, Pilates to dance cardio, and...
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tighten your lower abs in 5 minutes with this...
A little calorie-burning cardio and fat-burning bodyweight resistance training make this...
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this simple but challenging kettlebell move will...
In one fell swoop,the kettlebell halo tones and strengthens your core, protects your spine, or tones...
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this powerful leg exercise will sculpt and tone...
Get alert to work the hips and glutes with this simple at-domestic move,all while getting your heart...
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your glutes are about to get a wake up call with...
Let's get our rears in gear! This killer glute move targets the tush while you work on that...
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boxing basics: try this shadowboxing move at home...
Boxing is wildly popular right now,and for beneficial reason - it's a powerful and...
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ready for flatter abs? this core move will get you...
Let's work that core in a challenging current way with this pike to plank jump!You'll...
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no equipment, no gym, just calorie burning lets...
Cross jacks are an excellent way to score your heart rate up,but this variation of jumping jacks...
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work your obliques, booty, and legs all in 1...
Get alert to work your core,legs, and booty - all while stretching your shoulders and back, or...
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this squat variation combines strength training...
We know squats are remarkable for your booty and legs,but why not take them to the next level?...
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incinerate calories and strengthen your core with...
It's no secret that kettlebell exercises torch calories. They're also incredible arm and...
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turn up the volume on your planks (and rock your...
The shoulder scissors move is like a sliding elbow plank; in one fell swoop,you'll work your...
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this simple cardio move is going to reinvent your...
Are you ready for a challenge? This lope is simple to memorize but will totally have you feeling the...
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take 3 minutes to work on flatter, more toned abs
A strong core helps with posture,relieving back pain, and even provides additional power and...
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get a better, harder workout with a medicine ball...
This plyometric move targets the lower body,core stability, and upper body, and making for an...
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kick your booty into shape with this simple,...
Lunges are an incredible way to strengthen and sculpt your booty - this travel adds in some...
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get a quick blast of cardio with simple, powerful...
Ready for a quick burst of cardio? This simple,classic exercise is something you can finish...
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5 minutes of this booty building workout will make...
Are you ready to feel the burn in your glutes? It's booty day,and we're doing a diminutive...
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runners, you have to do this simple at home...
The fire hydrant is a simple mosey that targets the glute med,helping to stabilize your legs - this...
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make your squats burn even more calories with this...
Get your strength and cardio work done all at once! This jumping-jack-meets-squat combo is just what...
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heres a total body, no equipment, under 10 minute...
Short on time,but need a butt-kicking total body workout? We've got your back . . . and arms ....
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hopscotch cardio is fun and fat burning
Remember doing hopscotch on the playground? This cardio hobble is just like that - and it'll...
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warm up your whole body with this quick, dance...
Warm up for your next kickass workout (pun intended) with a butt-kicking full-body move.Related1...
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these 5 simple moves combine cardio, core, and...
There are butt exercises,and then there are ab exercises, and then there are the exercises that...
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shuffle up your cardio routine with a classic...
A staple move in boxing,the "Ali shuffle" is a rapid/fast way to get your heart rate up and give...
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work your inner thighs with this simple no...
Just a few reps of this exercise will set your inner thighs on FIRE - in the best way!This...
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tone your lower abs, butt, and legs all at once...
Need a low-impact cardio move that works the abs and legs? We've got you covered with this...
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fix your stuck at my desk stiffness with this...
Had a long day at work? Feeling stiff? This active stretch will benefit stretch your lower...
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feel confident as hell at the beach with 5 flat ab...
To gear you up for your most confident summer,Tone It Up trainers Karena Dawn and Katrina Scott...
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take 2 minutes to flatten your abs with this...
With slider discs (or wash cloths or paper plates),and just a small amount of space to scamper,...
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try a 3 minute workout that targets the upper and...
Short on time but gain large ab goals? You can fit this rapid/fast session into any part of your...
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slim your inner thighs with our 5 minute workout
Feel proud showing off your thighs with this five-minute workout. It combines cardio and...
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are you rocking some short shorts for halloween?...
Halloween will be here before you know it, so don't lose your fitness motivation just yet! Are...
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