BrainCan - healthy recipes

get your tex mex fix with this high protein...

Chicken fajitas have long been my fade-to order at Tex-Mex restaurants. The main components are...

this hearty mustard greens salad puts iceberg...

The following post was originally featured on Eating Bird Food and written by Brittany Mullins,who...

dairy free, delicious, and probiotic rich coconut...

The health benefits of probiotics are irrefutable these days,and while there are an abundance of...

grain free chocolate samoa cupcakes for your girl...

The following post was originally featured on Purely Twins,which is part of POPSUGAR's...

gwyneth paltrows no bake key lime pie will make...

No pie shop is fairly total without an offering of the key lime variety. A quintessential American...

take your chicken salad on the go with delicious...

The following post was originally featured on Fitnessista and written by Gina H.,who is fragment of...

the 1 chicken recipe youll want to make from...

Oprah is honest approximately the fact that she achieved her 42-pound weight loss on Weight Watchers...

the protein packed butternut squash salad of our...

Given the cooler temps,salads may seem oddly out of fashion for topple. Not so when it comes to this...

cranberry cacao nib protein muffins

The following recipe was originally featured on Carrots 'n' Cake and written by Tina...

if you want to lose weight and still drink, read...

Before working in health and fitness,I spent a good part of my adult years working around food and...

these chickpea waffles are low sugar, high...

With only 6 grams of sugar but a whopping 16 grams of protein,these vanilla waffles are going to be...

2 superfoods in 1 amazing must eat salad

One of the gems in my neighborhood is a small Italian spot that always has a mob of people waiting...

perfectly textured gluten free pancakes, so you...

Coconut flour replaces the real stuff in these tasty gluten-free remakes,from our friends at...

a flourless flatbread you can make at home

You may have never heard of a socca (pronounced SOH-kah),but you are going to be so happy you found...

pumpkin spice superfood cereal squares

A new favorite way to appreciate the flavors of pumpkin spice in a glowing,flavor-packed cereal...

cut major carbs with noodle free lasagna

There's something about the combination of pasta,cheese, and red sauce that screams comfort, or...

no one will believe that this lasagna is dairy...

When it's cold and blustery outside,we crave something warm and comforting to eat. While...

meet your new favorite slow cooked breakfast: a...

My slow cooker has been on overdrive this year. Whether I'm feeding a crowd or prepping meals...

these protein packed brownie bites are even more...

Going domestic for the holidays was exciting in so many ways - not only did I get to spend time with...

heal your body and soul with this delicious...

Our friends at PaleoHacks created this incredible turmeric chicken noodle soup with zoodles.This...

make this tonight to prevent tomorrows bloated...

If you've yet to hop on the overnight-oats bandwagon,this is the perfect recipe to derive you...

a must try sweet potato crust pizza

My final comfort food is pizza,but when I'm trying to slit back on gluten and treat my food as...

how to make amanda chantal bacons vegan superfood...

Though I've joked approximately eating an Amanda Chantal Bacon diet on a ramen budget,it turns...

if youre gluten free, youve got to try this 4...

You may enjoy never heard of a socca (pronounced SOH-kah),but you are going to be so happy you found...

loaded (and lower carb) baked potato soup with a...

When the weather cools off,all I can think about is soup. It's not a exclusive occurrence for...

the only veggie burger recipe youll need

Frozen veggie burger patties are OK. They glean the job done. But with just a petite additional...

a hot dog alternative so simple, youll wonder why...

If you haven't heard the news,the stuff inside hot dogs is super scary. In fact, the World...

this gluten free flatbread is so easy to make

You may have never heard of a socca (pronounced SOH-kah),but you are going to be so glad you found...

a tasty high protein breakfast ready in 5 minutes

You want cookies for breakfast. We procure it - we want them,too. So effect this breakfast cookie!...

baked cinnamon banana chips save on dough and...

When you need a little energy before a workout,a banana is one of the best choices since it's...

find out how these apple pancakes can help you...

For an adorable twist on the usual pancake recipe,whip up these palatable apple ring pancakes. Slice...

skip the coffee shop for these 150 calorie pumpkin...

whether you're used to baking with butter,allow me to throw some numbers your way. Four...

youll never buy another frozen veggie burger after...

whether you're trying to save on calories,pudgy, and cholesterol, and then veggie burgers are...

this healthy acai bowl recipe is like a tropical...

When done correctly,an acai bowl is the most delicious healthy breakfast you'll ever bear. A...

bake a batch of tasty goodness: ginger molasses...

Quinoa may be most known for its poppy texture in lunch and dinner recipes,but you can also reap the...

this just might be the best (and easiest!) veggie...

Frozen veggie burger patties are OK. They regain the job done. But with just a little additional...

best sweet potato veggie burger

Frozen veggie burger patties are OK. They get the job done. But with just a exiguous additional...

get in on the latest dining trend with this salmon...

Rice bowls are having a moment,and for worthy reason - they're some of the most versatile meals...

lightened up apple coconut crumble pie shh, no...

Life is full of too many tough decisions,so if you can't choose between baking apple pie or...

the vegan taco recipe beyonce adores

When the weather heats up,I tend to crave increasingly plant-based recipes. And ever since Beyoncé...

youll be obsessed with this protein packed trader...

Whenever I bear a trip planned to Trader Joe's,one bag of its biological broccoli slaw from...

a protein packed breakfast to grab on the go

When you're in a rush,those convenient breakfasts often found in the pastry display aren't...

this make ahead breakfast is guaranteed to keep...

A boring,cold bowl of cereal just won't do for your breakfast. You deserve something warm,...

an easy recipe for slow cooker chicken and...

Using Paleo-friendly ingredients,our friends at PaleoHacks created a gluten-free slow-cooker soup....

it may look fancy, but this protein packed egg...

It's tough to defeat eggs when it comes to breakfast - it might not seem like it,but there is a...

50 calorie mini vegan chocolate sunbutter cups

When I ditched dairy over the Summer,I didn't realize how my Reese's Peanut Butter Cup...

vegan french toast that barely breaks 100 calories

Soft and chewy,sweet and satisfying, this french toast is everything your brunch-fond tastebuds...

breakfast of champions: fuel up like an elite...

The upcoming Olympic Games got us thinking approximately the term "breakfast of champions." Because...

these 5 ingredient protein balls taste like a...

I'm sorry,but I ate these all. Every last one. So I had to develop a whole current batch (poor...

this low carb mac and cheese will knock your socks...

Is there anything more comforting than macaroni and cheese? chilly nights call for this warming...

this hearty turmeric lentil stew is the health...

Theover there) is a comforting vegetarian meal made even heartier by the addition of a grain of your...

the dairy free way to satisfy your chocolate ice...

Whether it's cupcakes,milkshakes, or ice cream, and whether - when faced with a choice between...

your starbucks green tea latte is loaded with...

A green tea latte sounds like a healthy enough choice from Starbucks,fair? Guess again. Just one...

13 healthiest snacks, according to 3 dietitians

You're going to love this weight-loss tip: eat snacks! Yes,it's true that eating a little...

the detoxing wellness elixir youve been waiting...

Hot wellness drinks are totally the new green juice - and many are swapping their morning cup of joe...

6 ways to make your popcorn habit healtheir

Crunchy,salty, and satisfying, or popcorn is a great snack - and it can be healthy too. Air-popped...

these vegan gingerbread buttermilk pancakes are...

Whether you're following a vegan diet or not,these pancakes are a must. You won't be able...

a low fat, high protein guacamole with a healthy...

Guacamole is a healthy dip that we can score behind for a number of reasons: it's made with...

overnight oats = the easiest weight loss breakfast...

I always travel to bed with the best intentions to wake up early,enjoy the morning, and fuel my body...

protein packed blueberry banana almond oatmeal ...

I know what you're thinking. You could easily make a bowl of oatmeal in the microwave or with...

craving broccoli cheese soup? bake these healthy...

There are few comforting restaurant dishes I love more in this world than a hot bowl of...

the protein snack you need after a workout only...

When you need a rapid/fast post-workout snack,something with protein and carbs, perceive no further....

trade the breakfast smoothie for these chocolate...

Got some overripe bananas in your kitchen? They asked me to plead for their lives,not to be thrown...

this overnight breakfast smoothie will keep you...

When it comes to breakfast,rapid/fast and healthy often don't depart hand in hand. You can grab...

chocolate raspberry protein balls disguised as...

These decadent rose-colored gems may inspect like chocolate truffles but are protein balls in...

heres your holiday miracle: dairy free eggnog

whether you love the taste of eggnog but you're avoiding dairy or just can't do all the...

wheres the beef? who cares! this vegan bolognese...

A comforting bowl of spaghetti bolognese is often what's needed on a chilly Winter day (or any...

the sweet breakfast treat that can help you lose...

When it comes to weight loss,many celebrity trainers like Bob Harper and Gunnar Peterson agree:...

peanut butter crisp balls chocolate dipped to...

Craving something decadent,are you? Most truly delicious treats are off limits if you follow a vegan...

healthy peanut butter protein brownies

The following recipe was originally featured on Carrots 'n' Cake and written by Tina...

post workout protein balls just 3 ingredients!

When you need a quick post-workout snack,something with protein and carbs, look no further. Made...

this metabolism boosting smoothie has over 30...

Eating breakfast is one way to get your metabolism fires burning strong,but what you eat can boost...

prepare to be fooled by these crispy cauliflower...

Any self-proclaimed cauliflower hater will be forced to change their tune after tasting this...

the easiest and most satisfying salad youll ever...

Everyone is going to thank you for making this refreshing salad. Crafted with basic...

metabolism boosting smoothie with 30 grams of...

Eating breakfast is one way to collect your metabolism fires burning strong,but what you eat can...

all you need is 1 pan to make this paleo chicken

Using Paleo-friendly ingredients,our friends at PaleoHacks created a savory, one-pan chicken recipe....

a dairy free, paleo friendly pesto you will want...

The following post was originally featured on Cook Eat Paleo and written by Lisa Wells,who is...

adding fiber and protein to salads never tasted so...

As a vegetarian,I live, breathe, or sleep protein-packed legumes. So it's a no-brainer to throw...

a healthy 3 ingredient breakfast you can make in...

Need an energizing breakfast that will offer tons of protein? This sweet potato,tofu, and avocado...

chocolate almond protein bars youll mistake for...

whether you're trying to give up dairy for health reasons,but you're worried you'll...

move over, smoothie bowls: its time for smoothie...

We know you treasure smoothies and smoothie bowls,but own you tried smoothie pops? These fruit and...

300 calorie iced coffee protein smoothie (tastes...

What would happen whether an iced coffee went on a date with a protein smoothie? And they got...

leprechaun approved blueberry banana and...

whether you're into throwing greens in your smoothie and greens in your muffins,then...

these spicy cauliflower bites are the perfect game...

If you're familiar with the Tone It Up meal diagram,you know how Karena Dawn and Katrina Scott...

(i cant believe theyre) vegan peanut butter kiss...

Gingerbread men,iced sugar snowmen, spritz cookies - these classic holiday cookies gain nothing on...

easy to make gluten free banana bread (thats also...

whether you're avoiding gluten but crave a slice of domestic-baked banana bread straight from...

the easiest bean burger youll ever cook

For a quick meal this Meatless Monday,try this simple and exquisite bean burger - no grill required....

chocolate pudding made with a magical high protein...

Smooth,chocolaty, melt-in-your mouth, and decadent pudding. A traditional recipe is made with white...

chewy, sweet, and cheap: diy dried cantaloupe

Never heard of dried cantaloupe? Neither had I. But when slicing this in-season melon one morning I...

this is the next best thing to having your mom...

Having a Thai immigrant mother made my childhood a little different than most of my friends'....

this pumpkin and quinoa parfait is the perfect...

When it comes to a tumble breakfast that satisfies pumpkin cravings,I own yet to meet a recipe that...

300 calorie easy, filling, end of summer salad

Take advantage of in-season Summer veggies and whip up this simple eight-ingredient salad made with...

a vegetarian quinoa salad with over 15 grams of...

For a light lunch that fills me,fuels me, and keeps me convinced, and this Mediterranean quinoa...

youll never go back to greasy french fries after...

The following post was originally featured on Peanut Butter Fingers and written by Julie Fagan,who...

mashed sweet potatoes just got savory for just 150...

You might deem it's a crime not to see a bowl of homemade mashed potatoes on your Thanksgiving...

this creamy banana cashew overnight oatmeal offers...

Not a fan of sugar in your oatmeal? Not at all into chalky-tasting protein powder? Then you'll...

200 calorie dessert ready in less than 2 minutes!

You need to obtain this simple yet tasty single-serving banana bread recipe for three reasons....

carrot cake and zucchini bread meet in this...

Throw out your old-fashioned zucchini bread recipes because this is the only one you'll need....

after making this diy nut butter, youll never buy...

If you're one of those eat-peanut-butter-straight-out-of-the-jar people,get your spoon alert...

say cheers to cinco de mayo with our 144 calorie...

Before you celebrate Cinco de Mayo at your local bar or restaurant,earn this low-calorie recipe at...

honey roasted chickpeas make the perfect sweet...

whether you are craving something sweet but know inhaling sweet will have you feeling flat,reach for...

indulge in this 250 calorie (healthy) french toast

French toast is one of those decadent,tall-calorie recipes I've saved for a special indulgence...

totally addictive metabolism boosting spiced...

Before throwing out your jack-o'-lantern's guts,expend the pumpkin seeds to acquire a...

shake up and sip on turmeric milk tonight

The next time you're dealing with digestion issues,DOMS, or cold symptoms, or mix up some...

low in sugar and light in calories, this may be...

The weekend is the perfect time to celebrate with a drink - especially after a long flee or outdoor...

dairy free but craving ice cream? this recipe will...

We've been falling in treasure with healthy recipes from yogi Kathryn Budig's new book,Aim...

the debloating refresher youll want to sip all...

One of my favorite drinks is the strawberry agua fresca sold every Wednesday at my neighborhood...

youll love this 5 minute low carb dinner idea

Craving a enormous bowl of comfort food right approximately now? whether you've never tried...

detox your weekend away with a raw veggie salad

High in fiber,vitamin C, and vitamin A, and this raw,rainbow salad will add some color and flavor to...

refreshing summer side: sweet and sour cucumbers

One considerable thing approximately Spring and Summer is that the veggies are so toothsome,and they...

celebrate national margarita day with our 144...

Before you celebrate National Margarita Day at your local bar or restaurant,make this low-calorie...

celebrity slim down secret: harley pasternaks...

This spinach smoothie from trainer Harley Pasternak is a favorite of his celebrity clients (Julianne...

4 ingredient vegan chocolate chip cookie dough...

Sneaking your finger into a bowl of chocolate chip cookie dough for a creamy,sugary taste is...

we cant stop thinking about these broccoli tater...

If you adore the texture of tater tots but are trying to cut back on calories and burly,these...

5 ingredient diy pumpkin pie larabars

Craving that pumpkin pie flavor this time of year? This is the perfect snack as it is easy to...

a protein and fiber packed smoothie that takes...

When trainer-to-the-stars Harley Pasternak shares a recipe,we're definitely making it. His...

the overnight oats recipe that can help you lose...

Not a morning person? Make this amazing overnight oats recipe before slipping under the covers,and...

after tasting this mango red pepper salsa, youll...

Craving a snack that's cold,fresh, and fruity? Take advantage of the delicious produce...

satisfy cookie cravings with these sugar free...

If you're trying to eat less sugar and less processed junk,this cookie recipe fell into your...

5 ingredient, no bake cinnamon turmeric macaroons

These observe good,right? These chewy, slightly crunchy, or oh-so-sweet macaroons are just the snack...

a spicy ginger smoothie to help you detox and...

Are you looking for more ways to incorporate health into your life? whether so,ginger is key. The...

a detoxifying spring salad jennifer aniston swears...

It's tall in fiber,iron, and vitamin C, or so you can see all the healthy reasons why actress...

the berry breakfast smoothie that will help you...

assume advantage of Summer's crazy-cheap strawberries and blueberries and stock up so you can...

the 100 calorie, high protein chocolate treat your...

While slices of crunchy apple and fresh strawberries are sweet enough on their own,isn't...

ditch the mayo and try this heart heatlhy greek...

This fresh Mediterranean take on a classic Summer side dish uses vitamin-wealthy potatoes with...

a high protein breakfast smoothie for busy...

Chocolate for breakfast? Why not! But skip the chocolate pastries and avoid that midmorning sugar...

strawberry lemonade cheesecake completely dairy...

The following post was originally featured on appreciate Sweat Fitness and written by Katie...

remarkably sweet low carb smoothie for weight loss

You assume you're doing your body good by having a smoothie made with tons of fresh fruit,but...

ditch the mayo and try this heart healthy greek...

This fresh Mediterranean recall on a classic Summer side dish uses vitamin-rich potatoes with...

you need to try these no bake lemon coconut...

The following post was originally featured on Carrots 'n' Cake and written by Tina...

remedy digestion woes with this papaya ginger mint...

If you're feeling bloated,sluggish, or otherwise low energy, or it's time to whip up this...

17 healthy cucumber recipes to cool down your...

With all the fresh Summer produce starting to come into season,we're particularly excited...

a vegan chocolate mousse thats ready to serve in...

A chocolate mousse adds a touch of class to any domestic-cooked meal,and if you are dairy-free, this...

goodbye protein shakes, hello banana mini muffins

The following post was originally featured on Carrots 'n' Cake and written by Tina...

4 ingredient chocolate peanut butter banana...

You're craving ice cream,but after a cardio-sweating, kale-smoothie-drinking, or...

blast belly fat with these delicious recipes

MUFAs are fun to say,scrumptious to eat, and good for you - what's not to love? Foods high in...

save guacamole calories by swapping avocados with...

It looks like guac,doesn't it? But the smooth, green appearance comes from another nutritious...

18 healthy breakfast ideas that dont use eggs

I consider I can safely say we've all experienced a food lull at one time or another....

this dairy free smoothie follows the perfect...

Smoothies are one of the healthiest breakfasts and a perfect choice if you're trying to slim...

this flat belly smoothie bowl takes only 5 minutes...

We love sweet and tangy pineapple recipes,particularly because pineapple contains an enzyme that...

sip on this 4 ingredient high protein banana...

Creamy,smooth, subtly sweet, or tall in protein,this banana milkshake smoothie offers over 20 grams...

this is 1 of the most filling protein packed...

Looking for a quick and easy snack? Packed with healthy fats and protein,this one will keep you...

strawberry milkshake smoothie packed with 27 grams...

Green smoothies are great and all,but sometimes you want to sip on something that tastes a little...

want a flat belly? this smoothie will help get you...

Forget doing another set of crunches at the gym. Sip on this deliciously sweet smoothie packed with...

20 soup recipes to help you beat weight gain

Winter is the unofficial soup season,I think we can all agree to that. It's bitterly cold, gets...

this vanilla clementine smoothie offers over 27...

It's clementine time,and although snacking on a couple juicy clementines is the absolute best...

6 healthy recipes you need to try on national...

Aside from the fact that it helps us function on a daily basis,coffee has some impressive health...

spaghetti squash pizza boats

This recipe originally appeared on PaleoHacks.Gooey bubbly cheese,pepperoni and herbs combine with...

3 easy sandwiches to help with weight loss

On days when you need a rapid/fast lunch that satisfies,let these sandwich recipes come to the...

soothe sinus pain with this simple apple cider...

Struggles with sinus pain are terribly unpleasant,and it seems like bugs and infections are creeping...

a berry (low cal) happy hour: tequila bramble

One of my favorite Summer cocktails is the bramble,a mix of gin, lemon, or fresh blackberries,and...

debloat your belly and get glowing skin with this...

Spices can absorb a superpowerful effect on your health; they can boost your metabolism,give your...

chickpea cookie dough is the perfect weight loss...

There is more to the mighty chickpea than hummus or as a healthy salad topping,and this cookie dough...

celebrate the fourth with these protein packed...

Not only are these yogurt parfait popsicles good for you,but they'll add festive flair to your...

high protein smoothie disguised as vanilla...

Tofu isn't just for stir-fries; it's also a great addition to smoothies! When blended with...

the 1 smoothie recipe you need to lose weight

whether you've tried kale in smoothies before but weren't a fan of the earthy...

20 soup recipes to help you beat winter weight...

Winter is the unofficial soup season,I contemplate we can all agree to that. It's bitterly...

20 insanely satisfying (yet sneakily healthy)...

Chocolate cravings are real life,just like pizza, fries, and frickles (um,perhaps that last one is...

youll wake up craving this refreshing summer...

Finding it tough to finish an entire humongous honeydew melon before it goes bad? Try this...

350 calorie pear berry weight loss smoothie

The key to weight loss is filling up on low-cal foods that are tall in fiber and protein to keep you...

creative, delicious, and filling avocado toast...

whether you haven't hopped on the avocado toast craze,these delicious and filling flavor...

boost your metabolism with this cooling limeade

whether you're looking for a cooling and caffeinated pick-me-up,look no further than this...

21 high protein breakfasts that barely take any...

Having enough protein in your diet is essential. Not only does it maintain you full and...

want to lose weight? heres the dinner this...

whether you're looking to lose weight,celebrity trainer Joel Harper recommends serving up soup...

all you need is 4 ingredients to make this healthy...

Banana with peanut butter is always a delectable snack,and while we'd never want to mess with...

8 copycat starbucks recipes done healthy

It's hard to resist the allure of Starbucks - particularly when everywhere you turn,another...

23 insanely healthy brunch recipes to make this...

I'm not sure if I'm the only one,but when brunch comes to intellect I don't precisely...

meat is healthy, too! try these delicious steak...

Although many healthy recipes you'll find focus on chicken and fish,lean beef and steak are...

snack better and lose weight with over 20 protein...

Snacking all day can cause an influx of unnecessary calories leading to weight gain,but snacking the...

dont freak out, but you can totally eat these...

You don't believe to totally deprive yourself to lose weight. While portion control and cutting...

15 deliciously healthy apple recipes for...

The adage says an apple a day keeps the doctor absent,but we mediate the modern phrase should be "an...

fiber and protein combine to make the perfect post...

Smoothies - everybody seems to be drinking them these days,including Hollywood powerhouse Jennifer...

32 vegan lunches you can take to work

Whether you follow the "vegan before 6 p.m." routine,you're taking a Beyoncé-like vegan...

healthy homemade bars make a perfect post workout...

While we like our Clif and Nature Valley bars for on-the-go and post-workout snacking,it's also...

vegan, paleo, and more: the healthiest desserts to...

whether you've got a serious sweet tooth but are determined not to let it ruin your healthy...

17 healthy mango recipes to sweeten your summer

Mangoes are like nature's sweet,so organically sweet and full of flavor. The mango is also an...

22 produce packed summer salads that help with...

If you're looking to lose weight,salads are bound to be a big part of your life. Luckily,...

15 smoothie recipes that prove avocado makes...

Avocado toast is having a moment,I'll give it that. But including avocados in your breakfast...

healthy 5 ingredient (or less) soup recipes to...

With weather conditions less than ideal,it makes leaving the house almost impossible. particularly...

12 low calorie, late night snacks for delicious...

While late-night eating may not be as bad for your waistline as you think,that doesn't mean...

20 healthy thanksgiving sides to help you avoid...

I think I can safely say the majority of us glance forward to the holidays with excitement and...

lose weight, fight depression, and boost your...

With depression-fighting,mood-boosting omega-3s (plus anti-anxiety magnesium),...

5 ingredient healthy breakfasts to make your...

There's nothing worse than getting excited approximately a recipe and seeing a laundry list of...

28 best smoothie recipes for weight loss

If you're sipping on a smoothie in the morning to lose weight,don't just throw a million...

12 low calorie midnight snacks

While late-night eating may not be as bad for your waistline as you think,that doesn't mean...

the 75 healthy dinners you need in your recipe...

whether you're in the market for some new healthy dinner recipes,you've approach to the...

22 breakfast recipes that can help you lose weight

What you regularly choose for breakfast could create or demolish your weight-loss results. whether...

go ahead, drink up: 9 warm weather cocktails under...

A well-spent weekend should (nearly) always include a cocktail. But for those concerned with...

7 sources of protein that are better than chicken!

High-protein foods for vegetarians - Women's Health5 exercises that will rev up your barre...

11 healthy smoothies to help make use of all your...

One of our favorite things approximately Summer is all of the gorgeous produce available;...

22 tasty breakfast recipes that also promote...

What you regularly choose for breakfast could do or break your weight-loss results. If you're...

20 healthy breakfast ideas in a jar that will make...

Once your alarm goes off,everything else can seem like a struggle just to rep out the door in the...

how to still be a foodie but feel good in 2017

It's not a detox - it's a feel-good lifestyle. whether you've resolved to clean up...

skip the store bought stuff and stir up a healthy...

Your grocery store may seem like a mecca for gourmet salad dressing,but it's easy to get caught...

12 healthy cinnamon recipes to boost metabolism in...

We love that spicy-sweet cinnamon is proper for you - it's a metabolism booster,immune system...

these 62 healthy bean recipes will help flatten...

They're not called "magical fruit" for nothin'! Beans are loaded with digestion-friendly...

15 snacks that will help you have the best workout...

You've got to bear energy to bear an effective workout,so let your pre-workout snack help you...

9 healthy recipes to celebrate pi day the right...

Cookies,cakes, and brownies believe their place when a dessert craving hits, or but sometimes...

lightened up thanksgiving recipes youll definitely...

whether you're in need of a fresh capture on a Thanksgiving classic,here's the answer to...

30 ways to lighten up your favorite holiday...

Admit it: we all gawk forward to the holidays because it gives us license to indulge in some of our...

healthy recipes

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get your tex mex fix with this high protein...

this hearty mustard greens salad puts iceberg...

dairy free, delicious, and probiotic rich coconut...

grain free chocolate samoa cupcakes for your girl...

gwyneth paltrows no bake key lime pie will make...

take your chicken salad on the go with delicious...

the 1 chicken recipe youll want to make from...

the protein packed butternut squash salad of our...

cranberry cacao nib protein muffins

if you want to lose weight and still drink, read...

these chickpea waffles are low sugar, high...

2 superfoods in 1 amazing must eat salad

perfectly textured gluten free pancakes, so you...

a flourless flatbread you can make at home

pumpkin spice superfood cereal squares

cut major carbs with noodle free lasagna

no one will believe that this lasagna is dairy...

meet your new favorite slow cooked breakfast: a...

these protein packed brownie bites are even more...

heal your body and soul with this delicious...

make this tonight to prevent tomorrows bloated...

a must try sweet potato crust pizza

how to make amanda chantal bacons vegan superfood...

if youre gluten free, youve got to try this 4...

loaded (and lower carb) baked potato soup with a...

the only veggie burger recipe youll need

a hot dog alternative so simple, youll wonder why...

this gluten free flatbread is so easy to make

a tasty high protein breakfast ready in 5 minutes

baked cinnamon banana chips save on dough and...

find out how these apple pancakes can help you...

skip the coffee shop for these 150 calorie pumpkin...

youll never buy another frozen veggie burger after...

this healthy acai bowl recipe is like a tropical...

bake a batch of tasty goodness: ginger molasses...

this just might be the best (and easiest!) veggie...

best sweet potato veggie burger

get in on the latest dining trend with this salmon...

lightened up apple coconut crumble pie shh, no...

the vegan taco recipe beyonce adores

youll be obsessed with this protein packed trader...

a protein packed breakfast to grab on the go

this make ahead breakfast is guaranteed to keep...

an easy recipe for slow cooker chicken and...

it may look fancy, but this protein packed egg...

50 calorie mini vegan chocolate sunbutter cups

vegan french toast that barely breaks 100 calories

breakfast of champions: fuel up like an elite...

these 5 ingredient protein balls taste like a...

this low carb mac and cheese will knock your socks...

this hearty turmeric lentil stew is the health...

the dairy free way to satisfy your chocolate ice...

your starbucks green tea latte is loaded with...

13 healthiest snacks, according to 3 dietitians

the detoxing wellness elixir youve been waiting...

6 ways to make your popcorn habit healtheir

these vegan gingerbread buttermilk pancakes are...

a low fat, high protein guacamole with a healthy...

overnight oats = the easiest weight loss breakfast...

protein packed blueberry banana almond oatmeal ...

craving broccoli cheese soup? bake these healthy...

the protein snack you need after a workout only...

trade the breakfast smoothie for these chocolate...

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chocolate raspberry protein balls disguised as...

heres your holiday miracle: dairy free eggnog

wheres the beef? who cares! this vegan bolognese...

the sweet breakfast treat that can help you lose...

peanut butter crisp balls chocolate dipped to...

healthy peanut butter protein brownies

post workout protein balls just 3 ingredients!

this metabolism boosting smoothie has over 30...

prepare to be fooled by these crispy cauliflower...

the easiest and most satisfying salad youll ever...

metabolism boosting smoothie with 30 grams of...

all you need is 1 pan to make this paleo chicken

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