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whats better: hiit or liss?

whats better: hiit or liss?

The following post was originally featured on Fit Bottomed Girls and written by Alison,a contributor...


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heres the proper way to do a hiit workout if you...

heres the proper way to do a hiit workout if you...

The following post was originally featured on Fit Bottomed Girls and written by Dave,a contributor...


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what is hiit?

what is hiit?

It's time to HIIT it! Rising slowing in popularity for a while,HIIT workouts first made the...


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the 3 best ways to burn more calories in 20...

the 3 best ways to burn more calories in 20...

Are you all about saving time,getting more bang for your buck, and blasting calories? Go for...


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10 exercises that burn 200 calories in under 3...

10 exercises that burn 200 calories in under 3...

whether you find it tough to lose weight with your busy schedule,the news keeps getting better....


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get ready to hiit it with these strength training...

get ready to hiit it with these strength training...

When it comes to rapid/fast,effective workouts, you can't beat HIIT (high-intensity interval...


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