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intermediate workouts

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build a leaner middle in 60 seconds

build a leaner middle in 60 seconds

It's tough to hold anything for one minute,let alone see results. We regain that. However,...


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kick off your monday with this 2 week ab challenge

kick off your monday with this 2 week ab challenge

It's hard to hold anything for one minute,let alone see results. We bag that. However,...


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try the la workout everyones talking about   at...

try the la workout everyones talking about at...

We're a little obsessed with the fun and dynamic workout from LA's boutique...


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11 cardio workouts guaranteed to leave you soaked...

11 cardio workouts guaranteed to leave you soaked...

mediate a gym membership is the key to getting fit? mediate again. certain,a gym has fancy...


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this superset workout does double the work in half...

this superset workout does double the work in half...

Supersets are an effective way to save time at the gym; they build strength and keep the heart...


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blast fat, build strength: 60 minute calorie...

blast fat, build strength: 60 minute calorie...

Burn 60 - Reese Witherspoon's a fan,and it shows. By combining high-intensity intervals on the...


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youll feel like a total badass after this 20...

youll feel like a total badass after this 20...

alert to get your HIIT on with a treadmill workout? Barry's Bootcamp trainer Erica Stenz...


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the 1 workout that changed the shape of my butt

the 1 workout that changed the shape of my butt

While training for my moment half-marathon,I was determined to defeat my preceding time. I knew I...


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blast back fat with this at home workout

blast back fat with this at home workout

There's something abundantly cruel approximately the human body sometimes. You can work out...


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burn major calories with a 12 minute treadmill...

burn major calories with a 12 minute treadmill...

Many of us love having the option to get in a rapid/fast,powerful, explosive workout - without...


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legs? check. butt? check. arms and abs? check!...

legs? check. butt? check. arms and abs? check!...

I live on the northern East Coast,where frigidly cold weather (we're talking in the teens if...


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for stronger abs, add this 2 minute ab workout to...

for stronger abs, add this 2 minute ab workout to...

This group of classic Pilates moves,collectively known as the Series of Five, is the perfect...


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this crossfit exercise is one of the most...

this crossfit exercise is one of the most...

What you've heard approximately CrossFit is true. It's incredibly hard and the workouts...


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grab your dumbbells and running shoes for this...

grab your dumbbells and running shoes for this...

The following post was originally featured on Carrots 'n' Cake and written by Tina...


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a 100 rep bodyweight workout that can be done in...

a 100 rep bodyweight workout that can be done in...

Don't think you occupy time to exercise? This 100-rep workout can be done in just under five...


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a total body workout with just 6 moves

a total body workout with just 6 moves

Build muscle and strength with this fun,rapid/fast workout. It's only four rounds, but we add...


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help build the booty of your dreams in 5 minutes...

help build the booty of your dreams in 5 minutes...

Got booty goals? Let's come by to work! Caroline Jordan - wellness coach,Equinox trainer,...


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this treadmill workout will be the most intense 30...

this treadmill workout will be the most intense 30...

It didn't recall much convincing to see why Sandra Bullock,Amanda Seyfried, and Kim Kardashian...


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this treadmill workout will probably be the most...

this treadmill workout will probably be the most...

It didn't take much convincing to see why Sandra Bullock,Amanda Seyfried, and Kim Kardashian...


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make your legs burn in just minutes with this 100...

make your legs burn in just minutes with this 100...

We love squats! They're effective and fun - but you probably already know that. There are so...


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follow this belly fat fighting intervals with a...

follow this belly fat fighting intervals with a...

Ready,reset, go! Our Flat-stomach Challenge pairs stomach-blasting workouts with fat-burning recipes...


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full body fitness quickie: 20 minute cardio hiit...

full body fitness quickie: 20 minute cardio hiit...

This killer HIIT workout will burn major calories while cutting some seriously sleek abs. By mixing...


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30 minute selena gomez workout for flat abs and...

30 minute selena gomez workout for flat abs and...

score ready to work your abs,legs, and butt with this toning and sculpting workout from Selena...


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the workout to help you lose 1 pound this week

the workout to help you lose 1 pound this week

Weight loss on the mind? Kick it up a notch with this hour-long treadmill interval workout that will...


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youll get a cardio high from this 60 minute epic...

youll get a cardio high from this 60 minute epic...

Are you alert to get cut? Then we absorb an epic hour-long cardio-boxing workout for you. Christa...


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transform your body with a 30 minute interval...

transform your body with a 30 minute interval...

alert for a new treadmill challenge? Los Angeles-based celebrity trainer Lalo Fuentes,CSCS, created...


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blast fat and sculpt your arms, shoulders, and...

blast fat and sculpt your arms, shoulders, and...

It's almost costume party season,and you've likely got something sexy or daring in...


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crush calories with this epic cardio boxing...

crush calories with this epic cardio boxing...

We are excited to share this at-domestic cardio-boxing workout with you - it's our longest...


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commit to getting fit with this 2 week video...

commit to getting fit with this 2 week video...

Give us 30 minutes a day for 14 days straight,and by the discontinuance of this two-week video...


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killer 30 minute cardio boxing and core workout

killer 30 minute cardio boxing and core workout

Boxing is noteworthy for the body and the intellect - we're talking stress relief here! Christa...


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full body circuit workout with weights

full body circuit workout with weights

Why finish we love circuit workouts? It's simple: they torch calories while building muscle. So...


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a workout to help you build strong and shapely...

a workout to help you build strong and shapely...

Grab your short shorts,your Daisy Dukes, your hot pants - whatever you choose to call them....


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the boxing and toning workout victorias secret...

the boxing and toning workout victorias secret...

The Creation Fit workout is a favorite among the Victoria's Secret Angels and in this course...


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try this trainers do anywhere pilates arm workout

try this trainers do anywhere pilates arm workout

whether traveling for the holidays is taking you absent from your favorite Pilates workouts or...


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body sculpting workout to get your heart rate up

body sculpting workout to get your heart rate up

In these busy times,you need a workout that does it all, and does it quickly. contemplate no...


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torch calories with this cardio and toning boot...

torch calories with this cardio and toning boot...

There is no messing around in this 30-minute workout . . . apart from for the short dance crash to...


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sizzle the calories away with this dance party...

sizzle the calories away with this dance party...

Is this a dance party or a workout? You tell us,but when it comes to torching major calories,...


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fight belly fat with this printable 45 minute...

fight belly fat with this printable 45 minute...

Think treadmill workouts are too boring to endure? Intervals are the antidote! Playing around with...


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feel good yoga twists to ease your aching back

feel good yoga twists to ease your aching back

whether twists are one of your favorite things to carry out in yoga poses,here are 12 poses to make...


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hello, short shorts! a workout for sexy, strong...

hello, short shorts! a workout for sexy, strong...

Grab your short shorts,your Daisy Dukes, your hot pants - whatever you choose to call them....


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a calorie torching 30 minute tabata workout to...

a calorie torching 30 minute tabata workout to...

This calorie-torching cardio and sculpting workout is one of our hardest ever,but Equinox Tabata...


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the cardio dance workout celebs love

the cardio dance workout celebs love

It's time to work out,so place on your dancing shoes. This cardio dance routine lead by Simone...


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a 3 move quickie calorie burner

a 3 move quickie calorie burner

When you don't have time to hit the gym,rapid/fast at-home workouts are a great way to get your...


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2 minute, 3 move wall workout to instantly sculpt...

2 minute, 3 move wall workout to instantly sculpt...

Even whether your goal isn't to be able to do a handstand,your upper body and core can benefit...


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a strengthening and heart pumping workout that...

a strengthening and heart pumping workout that...

Don't waste your time on a long,boring, mundane workout. Here's an eight-move bodyweight...


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get cut and lean with this 20 minute super shred

get cut and lean with this 20 minute super shred

When Summer hits,you want to feel strong, sexy, or sculpted,and our latest 20-minute workout will do...


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20 minute workout to glide your way to flat abs  ...

20 minute workout to glide your way to flat abs ...

That hand towel you sustain with your workout gear is for more than wiping the sweat off your...


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this killer workout torches calories   about 500...

this killer workout torches calories about 500...

It's time to smash a sweat! This 45-minute workout from celebrity trainer Jeanette Jenkins,who...


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30 minute power yoga flow for tight abs and a...

30 minute power yoga flow for tight abs and a...

A gracious yoga flow,when the poses are connected into a flowing sequence directed by your breath,...


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get ready for your tight and toned strong legs...

get ready for your tight and toned strong legs...

net ready to perform your thighs burn with this quick and effective leg workout. After a solid...


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get in a quick body burn with these 15 minute...

get in a quick body burn with these 15 minute...

Don't have time for a long workout? Don't skip it entirely! Squeeze in some fitness in...


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no gym, no problem! this circuit workout uses just...

no gym, no problem! this circuit workout uses just...

Not only is an at-domestic workout excuse-proof,since it's free, it will only cost you...


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this 20 minute cardio dance workout is a seriously...

this 20 minute cardio dance workout is a seriously...

Dancing might just be the most fun cardio option out there. At least the workout feels more like a...


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print this now! full body circuit with weights

print this now! full body circuit with weights

Circuit workouts are a great technique to support things bewitching and bust boredom at the gym,and...


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let us move with you   your total body workout in...

let us move with you  your total body workout in...

tawhether you're looking for a total-body workout that doesn't require a trip to the...


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rock your abs: 5 minute workout

rock your abs: 5 minute workout

Work your abs while standing for a functional workout that actually strengthens your core for...


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a 15 minute lazy girl booty workout to lift and...

a 15 minute lazy girl booty workout to lift and...

net ready for a serious booty burner from Pilates trainer Jake DuPree. It's only 15 minutes...


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take 5 minutes to set your abs on fire

take 5 minutes to set your abs on fire

If you have five minutes and a situation to plank, you have the time and the space to work on your...


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long and lean full body yoga flow

long and lean full body yoga flow

It's time to leisurely it down and work your muscles while lengthening them,so today's...


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total body super tabata   get ready to sweat!

total body super tabata get ready to sweat!

It's time to HIIT it with this super Tabata workout. You may be asking,why is this workout so...


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set your obliques on fire with this muffin top...

set your obliques on fire with this muffin top...

It's time to display your admire handles a little admire. And by admire, we mean "work your...


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build muscle and boost your metabolism with this...

build muscle and boost your metabolism with this...

Add some weights to your workout to build more metabolism-boosting muscle. This circuit workout will...


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a butt toning, calorie burning interval workout

a butt toning, calorie burning interval workout

It's time to combine some booty-toning hills with some calorie-torching cardio to work your...


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45 minute cardio and toning workout from jennifer...

45 minute cardio and toning workout from jennifer...

You don't need weights to torch serious calories or build muscle. This 45-minute cardio and...


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30 minute cardio sculpt workout to get in shape...

30 minute cardio sculpt workout to get in shape...

Burn some fat and sculpt some muscle with Jeanette Jenkins,aka The Hollywood Trainer. With clients...


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a 20 minute workout to sculpt and tone your entire...

a 20 minute workout to sculpt and tone your entire...

You don't always have to jump around doing cardio to burn major calories. Strength training...


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a yoga sequence to ease discomfort when youre...

a yoga sequence to ease discomfort when youre...

whether you need a microscopic relief after enjoying your huge holiday feast,instead of plopping on...


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ease your digestive woes with this yoga sequence

ease your digestive woes with this yoga sequence

If you need a cramped relief after enjoying your enormous holiday feast,instead of plopping on the...


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incinerate fat and build muscle with this kickass...

incinerate fat and build muscle with this kickass...

Add some dumbbells to your fitness routine and build some metabolism-boosting muscle while toning...


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this do anywhere bikini circuit crushes calories...

this do anywhere bikini circuit crushes calories...

Barry's Bootcamp Instructor Astrid Swan brings that intense studio workout into your living...


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try our 5 minute abs on fire workout

try our 5 minute abs on fire workout

Strong and toned abs are not only sexy,they're essential for a strong core and can aid reduce...


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taylor swifts and julianne houghs go to workout

taylor swifts and julianne houghs go to workout

From Taylor Swift to Reese Witherspoon,Hollywood is in appreciate with the Body by Simone. And now...


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flat belly and tight booty cardio dance workout

flat belly and tight booty cardio dance workout

Celebrity trainer JJ Dancer takes dance workouts to a modern level and makes your sweat sesh feel...


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get fit fast with this cardio sculpt workout

get fit fast with this cardio sculpt workout

Burn some fat and sculpt some muscle with Jeanette Jenkins,aka The Hollywood Trainer. With clients...


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work out like an angel with this no equipment...

work out like an angel with this no equipment...

This 20-minute body-sculpting workout helps get Victoria's Secret model Alessandra Ambrosio...


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6 minutes and 6 moves is all you need for...

6 minutes and 6 moves is all you need for...

Whether you're waiting for the coffee to brew,catching a few TV commercials, or have a couple...


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a pilates workout to tighten and tone your entire...

a pilates workout to tighten and tone your entire...

collect alert for a focused Pilates workout that will tighten your entire body,while strengthening...


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no space, no equipment, no problem: our 20 minute...

no space, no equipment, no problem: our 20 minute...

No space,no money to invest in a home gym, and no time? No excuses! Work your entire body with the...


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the fastest flat belly workout   its only 5...

the fastest flat belly workout  its only 5...

We're fairly certain you can find five minutes to work your abs and strengthen your core. This...


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try our at home 30 minute cardio workout to burn...

try our at home 30 minute cardio workout to burn...

Burn major calories with this 30-minute, full-body cardio workout - you don't even need to...


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this plank workout challenges every muscle and you...

this plank workout challenges every muscle and you...

It's time to plank! We've gathered our favorite variations into one challenging workout...


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this at home bodyweight workout leaves no muscle...

this at home bodyweight workout leaves no muscle...

Allow us to excuse-proof your fitness life with this workout you can do anytime, anywhere. No...


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