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heres what it took for 1 woman to go from a size...

heres what it took for 1 woman to go from a size...

Julie Ana thought she needed a reality TV show to lose weight but soon realized she had the courage...


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from a size 22 to a size 12: this woman changed...

from a size 22 to a size 12: this woman changed...

Meet Brooke,an empowered, strong, and inspiring woman from San Francisco,who is taking her health...


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see how a woman battled thyroid cancer and weight...

see how a woman battled thyroid cancer and weight...

I met Whitnee Karuga at the Kayla Itsines Sweat Tour in Los Angeles. In a sea of about 1000 women,I...


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kayla itsiness new bbg stronger is live on sweat ...

kayla itsiness new bbg stronger is live on sweat ...

BBG and Kayla Itsines fans,we have some major news for you. If you've been obsessed with the...


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weve never seen a trainer sell out a football...

weve never seen a trainer sell out a football...

on Jun 26,2016 at 9:45pm PDT"She's going on tour . . . we're buying plane tickets, renting...


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kayla itsiness 28 minute calorie burning full body...

kayla itsiness 28 minute calorie burning full body...

Aussie trainer Kayla Itsines,founder of the Sweat With Kayla app and the Bikini Body Guide, created...


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bbg: the supereffective fitness program you need...

bbg: the supereffective fitness program you need...

We're totally crazy approximately Australian trainer and Instagram star Kayla Itsines and her...


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heres what people get wrong about transformation...

heres what people get wrong about transformation...

Our friends at Shape share what people gather wrong about those celebrated transformation photos....


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5 weight loss tips from bbg success stories

5 weight loss tips from bbg success stories

The Bikini Body Guide by Kayla Itsines has yielded some of the most incredible total-body weight...


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even kayla itsines feels unmotivated sometimes:...

even kayla itsines feels unmotivated sometimes:...

It's tough to believe that Kayla Itsines - the trainer who has inspired millions of women...


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nobody makes a salmon burger like kayla itsines

nobody makes a salmon burger like kayla itsines

When we first laid eyes on Kayla Itsines's novel book,The Bikini Body 28-Day Healthy Eating &...


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after a killer bbg transformation, this woman is...

after a killer bbg transformation, this woman is...

I had to learn self treasure,I stopped hating myself for everything that I wasn't, I focused on...


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3 move circuit from bbgs kayla itsines for tight...

3 move circuit from bbgs kayla itsines for tight...

We're big fans of Aussie trainer and founder of the Sweat With Kayla app Kayla Itsines,and...


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this is the healthy pizza kayla itsines makes at...

this is the healthy pizza kayla itsines makes at...

You love pizza,you love pizza, and apparently Kayla Itsines loves pizza, or too. The superstar...


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3 move circuit from bbgs kayla itsines for tight...

3 move circuit from bbgs kayla itsines for tight...

We're mountainous fans of Aussie trainer and founder of the Bikini Body Guide,Kayla Itsines,...


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3 move circuit from bbgs kayla itsines for tight...

3 move circuit from bbgs kayla itsines for tight...

We're big fans of Aussie trainer and founder of the Sweat With Kayla app Kayla Itsines,and...


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kayla itsines just broke 5 guinness world records...

kayla itsines just broke 5 guinness world records...

It really feels like 2016 was the year of Kayla Itsines - replete with a world tour,jaw-dropping...


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these bbg before and after weight transformations...

these bbg before and after weight transformations...

Although the Kayla Itsines BBG program has yielded stunning weight-loss transformations,it's...


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these total body transformations from the bbg...

these total body transformations from the bbg...

There are so many reasons we appreciate Kayla Itsines,but chief among them has to be the way she...


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fuel up with kayla itsiness favorite pre workout...

fuel up with kayla itsiness favorite pre workout...

Kayla Itsines is a fitness goddess - she's transformed women's bodies and lives,and has a...


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33 healthy, inspiring women you should be...

33 healthy, inspiring women you should be...

While you might not yet be familiar with the Australian trainer and Instagram sensation Kayla...


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if youve been trying to get a bigger booty, you...

if youve been trying to get a bigger booty, you...

Who's alert to build a booty!? We've seen transformations of all kinds come out of Kayla...


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this womans weight loss story is so relatable

this womans weight loss story is so relatable

If you haven't yet tuned into Kayla Itsines's BBG Community,it's probably time to...


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15 incredible workout ideas from trainer kayla...

15 incredible workout ideas from trainer kayla...

If you haven't heard,Kayla Itsines is transforming bodies around the world. The Australian...


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a before and after that proves a number on the...

a before and after that proves a number on the...

LastI thought to myself. Known by her handle (and her empowering record),Kelsey Wells is an icon...


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these bbg postpartum before and after...

these bbg postpartum before and after...

We can't get enough of the transformation photos from Kayla Itsines's program,BBG. In this...


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paleo eating and bbg workouts helped this mom lose...

paleo eating and bbg workouts helped this mom lose...

The BBG community has showed us some seriously inspiring weight-loss journeys and healthy...


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see the incredible bbg weight loss transformation...

see the incredible bbg weight loss transformation...

We'veaka Sam,a 24-year-musty from Los Angeles on a mission of her own - one of self-care and...


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