BrainCan - weight loss

research finds fast food is lower in calories than...

Dietitian Julie Upton,MS, RD, and of Appetite For Health,digs into the results of a fresh study...

the 10 rules of weight loss you should always...

Image Source: POPSUGAR Photography / Kat BorchartThere's no magic bullet or secret pill -...

the 1 half marathon training mistake that made me...

I had always thought approximately doing a half,but honestly, running for over two hours straight...

since going vegan 1 year ago, you wont believe...

Very fitting for #transformationtuesday . So. nowadays is the day. Exactly one year ago nowadays is...

can the biggest loser just go away now?

Despite the harsh title of this article,I used to be a huge fan of The Biggest Loser. Before...

5 helpful weight loss tips all runners need to...

The following post was originally featured on Fit Bottomed Girls and written by Jenn,who is part of...

why you should never say these 7 words to someone...

I had to lose weight three times in my life. First,in my 20s when I gained 40 pounds during college,...

id never say these things to my best friend, so...

This started for me when I was 13 years old. I remember standing on a scale,seeing "110" staring...

10 things you can do today to boost your...

whether you're trying to lose weight,it'll make you feel better to know you contain some...

6 things you can do every day to prevent weight...

Whether you've recently lost a bunch of weight,you're heading out on a vacation, or a...

5 foods that make you feel full (so you eat less)

piece of the key to losing weight is eating fewer calories,but that's impossible if it makes...

the best breakfast foods for weight loss

When it comes to losing weight,results start in the kitchen - and at your first meal of the day....

after being asked this embarrassing question, i...

I was waiting in line at a CVS with sunscreen and a unusual hairbrush in hand when suddenly I was...

7 breakfast foods that help you lose weight

When it comes to losing weight,results start in the kitchen - and at your first meal of the day....

how to eat if youre trying to lose weight,...

Like most people trying to lose weight,I listened to the experts. Instead of eating breakfast,...

the sleep mistakes that cause weight gain

It seems too estimable to be true that sometimes the best thing for your waistline is your bed and...

experts agree this is the best breakfast for...

whether you're looking to lose weight,it's time to skip the cold cereal and start enjoying...

experts agree, this is the best breakfast for...

If you're looking to lose weight,it's time to skip the cold cereal and start enjoying a...

i gained weight because of these 3 lunch mistakes

Straight out of college and having lived off a diet of cereal,pasta, and bagels, and I was having...

forget the 80 20 rule! this trainer says you...

If this is the year you've committed to finally losing weight and getting in shape,we asked...

forget the 80 20 rule! this trainer says to follow...

If this is the year you've committed to finally losing weight and getting in shape,we asked...

how electronic spoons could make you get rid of...

Scientists at the University of London are developing a new tall-tech brand of cutlery that could...

the store bought weight loss snack you should be...

For many years,beef jerky had a bad rap, but the tide has shifted in its favor. Ever since becoming...

do this with a friend every night to lose weight...

Losing weight is so much approximately what passes through your lips. And although we can try to eat...

how better sleep helps your waistline

Diet and exercise hold their plot,but one secret weapon in your weight-loss arsenal takes a lot less...

something about this before and after...

snapped some sense into me when I freaked about the weight I've gained. But the 151 lb girl on...

how to diminish cellulite while giving your self...

Just approximately all women have it,and whether genetics has blessed you with a limited more than...

how to lose face fat

Every body comes in different shapes and sizes,but if you're a runt self-conscious...

dont waste calories at a bar: 5 low calorie...

When you're worried approximately calories,drinking the inaccurate cocktail can obtain all the...

when youre trying to lose wight but . . . cupcakes

Damn you,deliciously sweet and adorably decorated cupcakes! We're trying to be suitable and eat...

damn you, delicious pizza, for making it so hard...

Hot,gooey, greasy, and tacky,addictively scrumptious pizza. Why?! Why do you taste so damn worthy?!...

trying to lose weight but . . . wine

whether you live by the motto that it's wine o'clock somewhere,you're probably...

5 afternoon habits for healthy weight loss

Sticking to a healthy weight-loss contrivance sometimes seems like a full-time gig. You'll soon...

18 breakfasts that follow the perfect weight loss...

Experts don't recommned skipping meals to save on calories,particularly breakfast....

17 best low calorie hunger satiating snacks

You finished breakfast or lunch a few hours ago and you know you won't eat your next meal for...

bye bye, lemon water these 3 weight loss drinks...

Lemon water has nothing on these effective weight-loss drinks - Women's HealthVitamin C-packed...

27 ways to boost your metabolism and torch fat...

whether you're looking for a way to burn more calories with little effort,you've arrive to...

13 best daily habits for losing weight

Losing weight doesn't happen overnight. It's the result of lots of little decisions and...

19 hilarious quotes for people who are always...

Why does it seem like when you're trying to lose weight,you feel even more insatiably hungry...

9 healthy changes that burn more fat

alert to boost your body's metabolism and burn more corpulent? There's no reason to go...

burn more calories with these yoga pose variations

While many yoga poses are relaxing and calm,there are many poses that earn your muscles quivering...

late night munchies

Late-Night Munchies! Former Denver Bronco Reggie Rivers I possess a powerful wife. She loves me and...

no strong evidence supplements do anything for...

Dietary supplements don’t conclude much to help people lose weight—thats the verdict from a...

20 tips to uncover flat abs

It may not be a secret that the best way to a six-pack is a healthy diet (even whether it's no...

your healthiest year ahead

As the year ends,our thoughts naturally turn to appreciation and reflection—celebrating highlights...

the 20 secrets that will get you flat abs