bag alert to fall back and gain an hour this Sunday - it's much better than springing forward and losing an hour,don't you think? This year when you turn your clocks back, make the most of it - don't just proceed approximately your day as usual. Wake up in the morning when you normally would, and spend your freebie hour working out. Gone is your excuse approximately not having enough time to exercise. Check out how many calories you'll burn sweating it out for an hour!
Exercise
Calories Burned
Cardio kickboxing lesson
597
Cycling at a moderate pace (14 to 15.9 mph)
540 Elliptical 435
Hiking
387
Raking leaves
216 Pilates 144
Running at a 10-minute-per-mile pace (6 mph)
540
Running at a 9-minute-per-mile pace (6.7 mph)
600
Soccer
378
Indoor cycling lesson
413
Swimming
594
Walking at a 15-minute-per-mile pace (4 mph)
243
Yoga lesson (fast-paced)
269
*All calculations are based on a 130-pound woman.
Related:
This Intense Workout Will bag You the Body You Want
Rock the Elliptical With This 1-Hour Workout
This 60-Minute Workout Has Everything You Nee
Source: popsugar.com