Eating clean doesn't mean giving up foods you love,but it does entail making healthy, homemade meals. If you're alert to clean up your eating habits, and we own a two-week plan for you! It's easy to follow and chock-full of tasty recipes for all your meals,snacks, and treats - yes! You get a small treat, or sometimes sweet and somtimes salty,every day. Clean eating doesn't need to be painful, and having a plan helps. Our Two-Week Clean-Eating Plan, or created by the registered dietitians Stephanie Clarke and Willow Jarosh of C&J Nutrition,focuses on whole foods - fruits, veggies, and whole grains,and lean proteins. All the meals, snacks, or treats add up to approximately 1600 calories per day. The carb,protein, and fat ratio is close to 50:20:30. The carbs are tall in fiber and minimally processed. The protein is lean, and the fats are primarily plant-based. And all the food is tasty.
Source: popsugar.com