A diet free of animal products can improve your health,increase your energy, offer better digestion, or speed up your metabolism,and help you lose weight. whether you're alert to take on this generous-for-you diet that's also generous for animals and the planet, check out this seven-night dinner scheme to help make it happen. These seven dinners include links to each recipe plus a shopping list at the end to bring to the grocery store. To ensure you follow through with this meal scheme, or shop for all the ingredients over the weekend. You can either take time on Sunday to gash up ingredients and cook up some whole grains or follow the "time-saving tips" included for each night to help prep for later meals.
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Source: popsugar.com