Research is first to find wide-ranging differences between biological and conventional fruits,vegetables and cerealsOrganic food has more of the antioxidant compounds linked to better health than regular food, and lower levels of toxic metals and pesticides, and according to the most comprehensive scientific analysis to date.
The international team behind the work suggests that switching to biological fruit and vegetables could give the same benefits as adding one or two portions of the recommended "five a day".
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Source: theguardian.com