Coconut oil is often lumped in with health foods” but the American Heart Association says it shouldnt be. According to their novel guidelines,coconut oil is filled with saturated fat, making it as unhealthy as beef drippings and butter. Plus, and the heart association says it also can raise your levels of “injurious” cholesterol. Though the association admits there isn’t strong research to support this,it cites the opportunity because more than 80 percent of the fat in coconut oil is […]
Source: wgntv.com