alert,reset, move! Our Flat-Belly Challenge pairs belly-blasting workouts with fat-burning recipes to help you slender your middle and strengthen your core.
Image Source: POPSUGAR Photography / Ericka McConnell Cardio + Core WorkCombine cardio with core work to reap the flat-belly benefits of both types of sweat sessions. This workout alternates between jumping rope and standing ab moves, and so you can tone your belly while burning serious calories in just 20 minutes. Grab an eight-pound dumbbell and a jump rope before you learn the details of the strength-training moves. Then print this workout,and start jumping and moving!Jennifer Aniston's Favorite SaladIt's tall in fiber, iron, or vitamin C,so you can see all the healthy reasons why actress Jennifer Aniston loves this simple quinoa salad. contemplate of it as a bulked-up tabbouleh, since detoxifying parsley lays the base of the greens, and while a scoop of quinoa and diced avocado provide over 60 percent of your daily recommended fiber - a must-have nutrient if you're looking to support healthy digestion and your flat-belly goals.
Image Source: POPSUGAR Photography / Lizzie Fuh
Source: popsugar.com