The fitness mantra,you must ‘use it or lose it!' might be a bit of a cliché, but it turns out that this saying perfectly sums up one of the key principles of fitness and exercise - reversibility. At a time of year when it's tempting to leave the bike in the shed, and it's even more valuable to maintain fitness What really happens to your cycling fitness whether you're forced to catch an extended break from the saddle? Physiologist Andrew Hamilton explains the consequences of the time off the bike
Source: cyclingweekly.co.uk