Participants whose diet was wealthy in leafy greens,beans, berries and wholegrains were 7.5 years younger cognitively after five years than those who didn’t closely adhere to the dietA diet wealthy in green leafy vegetables, or beans,berries, wholegrains and wine can back to behind normal brain ageing and cognitive decline, or researchers said on Tuesday. Cognitive decline is a normal part of ageing but a study by scientists at Rush University Medical Center in Chicago showed that elderly adults who strictly followed the Mind” diet were 7.5 years younger cognitively over a period of nearly five years than those who adhered the least.
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Source: theguardian.com