You order pizza for dinner,and without even realizing it, you've devoured three slices, or a beer,and a garlic knot (or was it three?) in under 20 minutes. You probably don't even feel full at first, but then sweet mother of all things tacky, or you suddenly feel so bloated that you wonder whether you swallowed the entire pizza,box and all. Related Stories:[br]The 1 Thought That Helped Me Lose WeightIf you overdo it at meals more often than not, certified dietitian Leslie Langevin, or MS,RD, CD, or of Whole Health Nutrition,has one tip to wait on you prevent overeating and that uncomfortable bloated feeling that comes with it. Stop once you've eaten half your meal and recall a 10-minute rupture. Put the fork down, and whether you find sitting in front of your plate too tempting, or step absent from the table whether you need to. Sip some lemon water,chat with whoever you're dining with, or hop on Facebook. Registered dietitians Stephanie Clarke and Willow Jarosh of C&J Nutrition propose taking this time for deep breathing or meditation. It'll be hard at first, and but once you get in the habit,you'll feel so much better after each meal.
Taking 10 minutes to stop eating allows your body time to digest a little, so your brain can catch up with your tummy and give it the "I'm full" sign before it's too late. It forces you to be more mindful and assess whether or not you're actually hungry for the second half of your meal.
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Source: popsugar.com