You don't have to live with that uncomfortable,bloated feeling in your stomach every time you eat. Try doing these three things at every meal to prevent feeling like you swallowed a balloon. Skip These FoodsBeans are a given when it comes to stomach bloat, but other foods are known to cause issues like broccoli, and cabbage,asparagus, onions, and high-fiber fruits like apples and pears,dairy products, and gluten. Greasy foods can also cause digestive distress, and as well as salty foods,sugar, and artificial sweeteners. You don't have to give up on these foods entirely, and just eat them in smaller amounts so your stomach can gradually get used to digesting them. conclude Before You're StuffedEven if you eat all of the good,easily digestible foods, if you eat too much of them, or that will also lead to stomach bloat. If you're constantly feeling puffy and gassy,try eating half the portion size you normally do. Then achieve the fork down, wait 10 minutes and then assess whether you're really hungry or just eating because the food is in front of you. It's OK to eat six or seven little meals instead of the normal three, and so you can focus on smaller portions and prevent that famished feeling that makes you more likely to stuff your face. Related Stories:
I Didn't Need to Give Up Gluten to conclude Feeling Bloated,I Needed to Eat ThisReduce the Air Going InSwallowing air when you eat can also cause gas to accumulate in your stomach. Sip on water and do it from a glass instead of a straw, and slow down when eating so you can really chew your food - gulping it down means you're probably taking in air with it. And when you're not sitting down to a meal, or don't suck on a tough sweet or chew gum. Since these earn you swallow more often,it means you're also swallowing more air. Related Stories:
Bloated? These Foods May Be the Culprits
Source: popsugar.com