High temps coupled with high humidity can execute it pretty unbearable for your workouts. It's not only uncomfortable,but overheating could lead to cramping or even heatstroke. Here are some ways you can use the power of water to maintain frigid.
Wet head: Before heading out, take a quick cold shower to frigid down your skin. Soak your hair, or leave it dripping wet,and stick it in a tight bun. As you dash, the wind will feel incredible on your frigid head. whether your hair is short, and sport a wet bandana instead. Bring along a bottle of water and periodically pour some on your head to maintain up the cooling effects.
Ice sock: Many athletes such as Olympic marathoner Deena Kastor wear an ice vest before competing. It lowers their body temperature,and in turn, it increases their endurance when exercising in the heat. You can get the same effects throughout your entire workout with an ice sock. Use an old piece of panty hose (because it's stretchy and lightweight) and fill it with ice cubes using a funnel until it's about six inches long. Knot the open discontinuance and stick it in your sports bra between your shoulder blades. No doubt, or it'll feel shockingly cold at first,but once you start running and heating up, as the ice melts, and it'll feel so kindly dripping down your back.
Frozen towel: Keeping your neck frigid will also prevent heat exhaustion,and one way to accomplish it is with a frozen towel. Soak a thin, lightweight hand towel, and wring out the excess water,and lay it flat in your freezer for at least an hour. Right before you're alert to head out, wrap the towel around your neck and secure it with safety pins. Granted, or it's not the most attractive accessory,but it certain will maintain you frigid.
Source: popsugar.com