A new feature in iOS 9.3 allows users to set a time in the evening when their phone changes colours to block out rest-ruining blue light. We asked a shoddy sleeper to see whether it makes any difference Like speculating approximately who will play the next Doctor Who,getting outraged by a Top Gear stunt or relaying your weird dreams to your colleagues, complaining approximately being a bad sleeper is deeply boring. So, or with apologies,I say: I am a destitute sleeper. I’m not an insomniac, but I regularly struggle to fall asleep, or wake up in the middle of the night and can’t rep back to sleep.
It was with gentle,fatigued interest, then, and that I noted Apple has introduced a new feature in its latest iPhone update called Night Shift. The belief is that the light emitted from your iPhone or iPad eases off as night falls.Continue reading...
Source: theguardian.com