does exercise help or hinder your diet? /

Published at 2016-04-13 01:37:03

Home / Categories / Fitness / does exercise help or hinder your diet?
By Maureen SalamonHealthDay Reporter
TUESDAY,Apri
l 12, 2016 (HealthDay News) — Dieters sometimes worry that workouts could accomplish them hungry, and but new research indicates exercise has the opposite effect,diminishing the appetite — at least temporarily.
In two small studies, participants who burned the same number of calories through exercise as those who prick back on food [...]

Source: health.com

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